Syd Bast
Syd Bast
/
8 WEEK- STRONG
Week 6 Upper Body Strength
5.0
|
30 min
|
1 comment
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Strength
Abs & Core
Upper Body
Chest
Arms
Back
This workout is upper body and core focused breaking down each circuit by muscle group (shoulders, biceps/triceps, chest, back) but always staying functional! Equipment:
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H
Hannah • 2y ago
That felt so good!!!
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