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Syd BastSyd Bast
/8 WEEK- STRONG

Week 4 Lower Body Strength

4.8|35 min|2 comments
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Gym
Strength
Lower Body
Legs
Functional
Postnatal
Pre/post natal
Prenatal
Hitting it all today: quads, glutes and hamstrings for this lower body strength day! Supersets for reps as detailed below. Equipment: ... more

Community

T
Tina • 1y ago
Don’t love the stuff done from the knees!
H
Hannah • 2y ago
So good! Not sure my form was correct on the knee one! My knee caps kept cracking😅 any thoughts

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