Hi and welcome! My name is Syd and I am a Certified Personal Trainer and Functional Strength Coach, Licensed Occupational Therapist, previous Division I volleyball player and soon-to-be mama!
I created this channel as a way to bring all of my strengths and previous experiences together and provide well-rounded health and wellness information to others. I am all about functional fitness, evidence based strategies, and creating a healthy lifestyle that is sustainable for YOU.
I am well aware that there is not a one size fits all approach to fitness and health and I am here to meet you where you’re at and build on that! Please don’t hesitate to reach out with questions or concerns!