Here to help you create a healthy and sustainable lifestyle!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Daily Dynamic Warm Up
5.0
2

Trainer for All Levels | Health Coach

Hi and welcome! My name is Syd and I am a Certified Personal Trainer and Functional Strength Coach, Licensed Occupational Therapist, previous Division I volleyball player and soon-to-be mama! I created this channel as a way to bring all of my strengths and previous experiences together and provide well-rounded health and wellness information to others. I am all about functional fitness, evidence based strategies, and creating a healthy lifestyle that is sustainable for YOU. I am well aware that there is not a one size fits all approach to fitness and health and I am here to meet you where you’re at and build on that! Please don’t hesitate to reach out with questions or concerns!
Goals
My program is designed to help you improve your strength and overall function. It is designed for all abilities levels with modifications based on your personal needs. The goal is not only to improve your physical well-being but impact your mental and emotional well-being by empowering you to know you are STRONG, CAPABLE, and POWERFUL!
Training Requirements
My workouts can be done at home, at the gym, or outside on the go! Most exercises will be demonstrated utilizing dumbbells, kettlebells, barbells, and/or resistance bands but all can be completed with bodyweight only and modifications are provided in the explanation section of every exercise.
Accomplishments
MBSC Certified Functional Strength Coach NASM Certified Personal Trainer Licensed Occupational Therapist
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!