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Syd BastSyd Bast
/8 WEEK- STRONG

Week 6 Lower Body Strength

5.0|45 min|1 comment
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Gym
Strength
Lower Body
Legs
Glutes
Functional
A lower body strength workout that targets the larger muscle groups (quads, glutes, and hamstrings) while encouraging stabilization through the smaller accessory muscles with a touch of cardio flare! If you're crunched for t... more

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H
Hannah • 2y ago
So good! Can’t remember which one but one of the exercises was set to 10 s instead of ten reps each direction:)

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