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Syd BastSyd Bast
/8 WEEK- STRONG

Week 1 Upper Body Strength

5.0|30 min|7 comments
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Arms
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Weeks 1 and 8 will serve as "benchmark" workouts meaning they will be exactly the same to allow you to see all the progress you have made during the 8 weeks! I recommend you keep track of the weights and/or modifications used... more


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Suha 1y ago
Thank you♡
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Margot 2y ago
found you on the playbook app, so happy i did. day 1 down!
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Melanie 2y ago
Whew! Now the soreness of my arms can match the soreness of my legs!! Lol
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Brooke 2y ago
Excellent!
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Hannah 2y ago
That felt SO good! Love the variety of movements!

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