Syd Bast
Syd Bast
/
8 WEEK- STRONG
Daily Dynamic Warm Up
5.0
|
10 min
|
2 comments
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Gym
Yoga
Bodyweight
Stretching
Warm Up
Full Body
This is a dynamic warm up that I do before every workout! It combines a mobility flow with glute and core activation to increase your heart rate and get you ready to jump into a workout! It’s a great warm up for all workout
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