Name: Playbook - Syd Bast - 360 Breathing!
Uploaded: 2022-10-23T16:25:14.065Z
Duration: 8 min
Description: 360 Breathing!

Just wanted to give a little informational video and demonstration on “360 Breathing” also known as diaphragmatic breathing, TVA breathing or belly breathing. This video can be helpful whether you are pregnant or not to learn how to use breathwork for better core engagement and increased oxygen flow into your body throughout exercise. Excuse the fully belly exposure, but wanted to give you the best visual of what 360 breathing looks like! 

Doing this well can allow for increased deep core and pelvic floor connection as well as increased core support protecting your hips, back and spine through all your movements! 

Please reach out with any questions!

360 Breathing!

Daily Dynamic Warm Up

20 weeks pregnant!! I feel alive again!!! Thank yiy 🥰

Suha

Found you on TikTok many months ago and happy I did! Great workout to start.

Tina

Nayeli

Week 1 Lower Body Strength

found you on the playbook app, so happy i did. day 1 down!

Margot

Whew! Now the soreness of my arms can match the soreness of my legs!! Lol

Melanie

Week 1 Upper Body Strength

Love the set up! The tabatas were crushers but great balance of that with taking my time for strength.

DeeDee

Week 1 Full Body Strength

Chrissy Orr

A little behind cause the first leg workout hit my quads hard, but still going at it.

Izzy 

Week 1 Full Body HIIT

The pallof press/lateral steps are great.  But without a band a better alternative than holding a dumbbell I think should be given.  It's hard to feel the correct engagement when just holding the dumbbell.  Something more anti rotational, perhaps?    Otherwise very good!

Tricia

This was a lot easier than yesterday!!! But walking was difficult with all the sore muscles...  lol

Big fan. Nice and short for active recovery day. Not exercises I would normally think for abs but could feel them engaged.

Week 1 Core Circuit

Good workout but I switched to rep based for some of the strength sets. The time felt really fast for me to get through with good form. Tabatas had me panting and sweating!

That last super set was a burner! Great variety loved it!

Week 2 Lower Body Strength

Arms are feeling like jello!! Thank you for another good burn 🔥💪🏼

Taylor

Hello shoulder raises + holds. Dead. Great exercises!

Week 2 Upper Body Strength

Just when I think there's gonna be one where I sweat less!!! Lol

That felt SO good! The movements kept me interested and engaged the whole way through. This is the first time I’ve enjoyed a workout outside of yoga for probably two years 🙌🏼

360 Breathing!

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