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Syd BastSyd Bast
/8 WEEK- STRONG

Week 1 Full Body HIIT

5.0|28 min|3 comments
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Weeks 1 and 8 will serve as "benchmark" workouts meaning they will be exactly the same to allow you to see all the progress you have made during the 8 weeks! I recommend you keep track of the weights and/or modifications used... more

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C
Chrissy • 2y ago
Quick and efficient. Loved that
M
Melanie • 2y ago
A little behind cause the first leg workout hit my quads hard, but still going at it.
I
Izzy • 2y ago
Solid body burnnn! Thanks Syd!

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