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Steve WeatherfordSteve Weatherford
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Day 8

5.0|45 min
Shuffle a deck of cards. Draw a card and perform the corresponding exercise. The number on the card tells you how many reps to perform. Jacks, Kings & Queens = 10 and Aces = 11. Go through the entire deck & Have Fun! ♦️= Burpees ♥️= Push-ups ♣️= V-ups ♠️= Lunges *Cardio can be done in succession with the workout or at a separate time during the day Quote if the day: Good things come to those who believe, better things come to those who are patient, but the best things come to those who…. Don’t give up!!

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