Day 19

Separate a deck of cards: face cards and aces separate from numbered cards. Pull a face card for the exercise then pull a numbered card for reps. Aces - all 3 exercises Kings - Bench Jump Overs Queens - Step Thru Push-ups Jacks - Reverse Crunches *Cardio can be done in succession with the workout or at a separate time during the day Quote of the day: To move the world, we must begin with moving ourselves. The change starts within.