Name: Playbook - Steve Weatherford - Day 18
Uploaded: 2023-08-18T18:02:11.415Z
Duration: 45 min
Description: Day 18

*Cardio can be done in succession with the workout or at a separate time during the day

Quote of the day: Consistency is not perfection. It is simply refusing to give up.
We all encounter tough times. The consistent effort we give will be the reason our tough times become great memories.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Grip Push-up

25-1 Ladder

Outdoor Cardio Of Your Choice

Day 18

Bigger than expected! Just getting back into movement after 3 years of zero gym and bad diet.  Got through half the deck of cards and went to the static stretch.  Headed out for a bike ride. 
Thank You for sharing this creative plan for a body weight workout.

Steve Clevenger

Day 1

Awesome! Just turned 48. Worst shape of my life. 5’11 210. Did your metabolic reset 5 years ago and was in best shape of my life. Weighed 190 and was ripped after following the meal and exercise plan to a T. Thanks brother 🙏🏻

Day 18

More workouts from Steve Weatherford