Name: Playbook - Steve Weatherford - Day 13
Uploaded: 2023-08-18T18:02:11.353Z
Duration: 45 min
Description: Day 13

*Cardio can be done in succession with the workout or at a separate time during the day

Quote of the day: In this world, some people will throw stones at you. It’s your choice to take those stones and build a strong foundation for your dreams.

- Forearm plank, side plank right, side plank left
- 1 min each, 45 sec each, 30 sec each
- KNEES never touch the ground

7min Plank

Outdoor Cardio Of Your Choice

Day 13

Bigger than expected! Just getting back into movement after 3 years of zero gym and bad diet.  Got through half the deck of cards and went to the static stretch.  Headed out for a bike ride. 
Thank You for sharing this creative plan for a body weight workout.

Steve Clevenger

Day 1

Awesome! Just turned 48. Worst shape of my life. 5’11 210. Did your metabolic reset 5 years ago and was in best shape of my life. Weighed 190 and was ripped after following the meal and exercise plan to a T. Thanks brother 🙏🏻

Day 13

More workouts from Steve Weatherford