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Steve WeatherfordSteve Weatherford
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Day 26

5.0|45 min
Separate a deck of cards: face cards and aces separate from numbered cards. Pull a face card for the exercise then pull a numbered card for reps. Aces - all 3 exercises Kings - Burpees Queens - Lateral Bounds Jacks - Windshield Wipers *Cardio can be done in succession with the workout or at a separate time during the day Quote of the day: Be stubborn about your goals, and flexible about your methods. Things very rarely go as planned, don’t let the detour stop you from reaching your ultimate destination.

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