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Steve WeatherfordSteve Weatherford
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Day 1

5.0|45 min|2 comments
Shuffle a deck of cards. Draw a card and perform the corresponding exercise. The number on the card tells you how many reps to perform. Jacks, Kings & Queens = 10 and Aces = 11. Go through the entire deck & Have Fun! ♦️= Squats ♥️= Burpees ♣️= Push-ups ♠️ = Sit-ups *Cardio can be done in succession with the workout or at a separate time during the day Quote of the day: You can transform our world in an instant by the way we choose to see it. The choice to see adversity is an opportunity is the key denominator of highly successful people. The choice is yours!


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Steve 7mo ago
Bigger than expected! Just getting back into movement after 3 years of zero gym and bad diet. Got through half the deck of cards and went to the static stretch. Headed out for a bike ride. Thank You for sharing this creative plan for a body weight workout.

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