Name: Playbook - Steve Weatherford - Day 12
Uploaded: 2023-08-18T18:02:11.343Z
Duration: 45 min
Description: Day 12

Separate a deck of cards: face cards and aces separate from numbered cards.

Pull a face card for the exercise then pull a numbered card for reps. 

Aces - all 3 exercises 
Kings - Jump Lunges
Queens - Burpees
Jacks - Frog Crunches 

*Cardio can be done in succession with the workout or at a separate time during the day

Quote of the day: The two most important days of your life are: the day you are born and the day you find out why.
If you don’t live every single day of your life working toward a long term goal; how does your life matter? We were all born with a purpose. It’s up to you to discover what it is… then go all in to fulfill it.

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up, switching your feet in mid air and landing on the opposite side
- Alternating back and forth for time or reps

(R&L equals 1 rep)

Jumping Lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Lay on the ground with knees bent the soles of your feet together
- Come up and reach for your feet
- Go back in a controlled motion 
- Engage your core

Frog Crunches

Outdoor Cardio Of Your Choice

Day 12

Bigger than expected! Just getting back into movement after 3 years of zero gym and bad diet.  Got through half the deck of cards and went to the static stretch.  Headed out for a bike ride. 
Thank You for sharing this creative plan for a body weight workout.

Steve Clevenger

Day 1

Awesome! Just turned 48. Worst shape of my life. 5’11 210. Did your metabolic reset 5 years ago and was in best shape of my life. Weighed 190 and was ripped after following the meal and exercise plan to a T. Thanks brother 🙏🏻

Day 12

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