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Steve WeatherfordSteve Weatherford
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Day 16

5.0|45 min
*Cardio can be done in succession with the workout or at a separate time during the day Quote of the day: 86,400…… That is how many seconds we have in each day. If you don’t value yourself, you won’t value your time. Until you value your time, you won’t do anything with it. Use today to start to appreciate yourself, appreciate your time, and creating a lifestyle you will be proud of.

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