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Steve WeatherfordSteve Weatherford
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Day 15

5.0|45 min
Shuffle a deck of cards. Draw a card and perform the corresponding exercise. The number on the card tells you how many reps to perform. Jacks, Kings & Queens = 10 and Aces = 11. Go through the entire deck & Have Fun! ♦️= Bench Jump Overs ♥️= Decline Push-ups ♣️= Bench Dips ♠️= Bench Jumps *Cardio can be done in succession with the workout or at a separate time during the day Quote of the day: Service to others is the rent we pay for our room here on Earth. It’s never a bad time to do the right thing.

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