Name: Playbook - Steve Weatherford - Day 4
Uploaded: 2023-08-18T18:02:11.245Z
Duration: 45 min
Description: Day 4

Much harder than it spears at first glance!

Steve Clevenger

*Cardio can be done in succession with the workout or at a separate time during the day

Quote of the day: You don’t have to be great to start, but you have to start to be great!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide Grip Push-up

25-1 Ladder

Outdoor Cardio Of Your Choice

Day 4

Bigger than expected! Just getting back into movement after 3 years of zero gym and bad diet.  Got through half the deck of cards and went to the static stretch.  Headed out for a bike ride. 
Thank You for sharing this creative plan for a body weight workout.

Day 1

Awesome! Just turned 48. Worst shape of my life. 5’11 210. Did your metabolic reset 5 years ago and was in best shape of my life. Weighed 190 and was ripped after following the meal and exercise plan to a T. Thanks brother 🙏🏻

Day 4

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