Day 5

Separate a deck of cards: face cards and aces separate from numbered cards. Pull a face card for the exercise then pull a numbered card for reps. Aces - all 3 exercises Kings - Push-ups Queens - Jump Squats Jacks - Mountain Climbers *Cardio can be done in succession with the workout or at a separate time during the day Quote of the day: When it becomes obvious a goal can’t be reached, change your plan of action. Not everyone lives their dream. It’s the dreamers, the "obsessed", the crazy ones who do. Normal is boring.