Name: Playbook - Shalena Guntle - W4/D5 Fridayyy Lower Bodyyy
Uploaded: 2023-05-19T07:35:17.500Z
Duration: 40 min
Description: W4/D5 Fridayyy Lower Bodyyy

- Place the resistance band in the middle of your thighs 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Resistance band squat jumps

- Place band in the middle of your thighs 
- Start in a squat and move side to side tapping your feet together

Resistance Band Lateral Walking

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Stairmaster

W4/D5 Fridayyy Lower Bodyyy

W1/D1 Upper bodyyy

Tiffany

W1/D2 Lower body 😇

W1/D3 Upper Body 💪🏼

W1/D4 REST DAYY

W1/D5 Lower Body 🔥

W1/D6 Upper Bodyy 💪🏼

W1/D7 REST DAYY

W2/D1 Lower body 🥵

W2/D2 Upper bodyyy 🔥🔥

W2/D3 Lower Bodyy 😍

W2/D4 REST DAYY

W2/D5 Fridayyy Upper Bodyyy 🤍

W2/D6 Lowerr bodyy

W2/D7 REST DAYY

W3/D1- Upper Boddyy

W3/D2 Leg sessionnn 😍

W3/D3 Dumbbell Upper bodyy 💪🏼🥳

W3/D4 REST DAYY

W3/D5 Friday Cardio & Abs 🎉

W3/D6 Leg dayyy 😍

W3/D7 REST DAYY

W4/D1 Upper Bodyyy 😍

W4/D2 Lower Bodyyy

W4/D3 Upper Bodyy 🔥

W4/D4 REST DAYY

W4/D6 Upper Bodyyy

W4/D7 REST DAYY

W4/D5 Fridayyy Lower Bodyyy

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