Name: Playbook - Shalena Guntle - W1/D1 Upper bodyyy
Uploaded: 2023-04-24T16:06:49.313Z
Duration: 45 min
Description: W1/D1 Upper bodyyy

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Machine Chest Press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Straight Bar Tricep Pushdown

- Stand tall, abs engaged and upper arms locked at your sides
- With an underhand grip press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Underhand Grip Cable Straight Bar Tricep Pushdown

- Lay flat on the bench and arch your back a little and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell Chest Press

- Keeping your core tight
- Alternating your knees up as high as possible toward your armpits
- Avoid swinging

Hanging Alternating Knee Ups

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

W1/D1 Upper bodyyy

Tiffany

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