Name: Playbook - Shalena Guntle - W1/D6 Upper Bodyy 💪🏼
Uploaded: 2023-04-29T04:09:20.709Z
Duration: 40 min
Description: W1/D6 Upper Bodyy 💪🏼

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell Across Body Curls

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell Shoulder Shrugs

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Keep the other elbow locked on your stomach and hold the dumbbell until you are finished with the other side 
- Repeat on the opposite side

Dumbbell Bicep Curls Hold

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent Over Dumbbell Rows

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

Dumbbell front/lateral raise combo

10 min on incline of 12% at a speed of 2.5mph

Incline Treadmill

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