Shalena Guntle

Shalena Guntle

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

WEDDING SHRED
WEDDING SHRED
  • 3 weeks
ABS & BOOTY FINISHER
ABS & BOOTY FINISHER
  • 1 week
ABS 🔥
ABS 🔥
  • Bodyweight
  • Intermediate
HOME WORKOUTS 🤩
HOME WORKOUTS 🤩
  • HIIT, Bodyweight, Warm Up
  • Beginner
OCTOBER CHALLENGE 🎃👻
OCTOBER CHALLENGE 🎃👻
  • Strength
  • 1 month, 7 days per week
  • Intermediate
BEFORE HOLIDAYS 🦃🎄🎅🏻
BEFORE HOLIDAYS 🦃🎄🎅🏻
  • Shredding
  • 2 weeks, 7 days per week
  • Cardio, Warm Up, Kettlebell
  • Intermediate
HOME BEFORE HOLIDAY
HOME BEFORE HOLIDAY
  • Toning
  • 2 weeks, 7 days per week
  • Bodyweight, HIIT, Cardio
  • Beginner
2 WEEK CHALLENGE
2 WEEK CHALLENGE
  • Lean Muscle
  • 2 weeks, 7 days per week
New Year (gym)
New Year (gym)
  • Toning
  • 2 weeks
New Year (home)
New Year (home)
  • Toning
  • 2 weeks
2 wk challenge (home)
2 wk challenge (home)
  • Shredding
  • 2 weeks, 7 days per week
2 wk challenge (gym)
2 wk challenge (gym)
  • Toning
  • 2 weeks, 7 days per week
Cycle Syncing 💖
Cycle Syncing 💖
  • Skills Training
  • 28 days, 7 days per week
7- Day Ab Challenge ⭐️
7- Day Ab Challenge ⭐️
  • Toning
  • 7 days, 7 days per week
Summer Challenge ☀️
Summer Challenge ☀️
  • Toning
  • 28 days, 7 days per week
Busy Gals Workouts
Busy Gals Workouts
  • Conditioning
  • 2 weeks, 7 days per week
7 Day Ab Challenge
7 Day Ab Challenge
  • Toning
  • 7 days, 7 days per week
  • Bodyweight, Core/Abs
  • All Levels
Quick Workoutss ❤️‍🔥
Quick Workoutss ❤️‍🔥
  • Conditioning
  • 7 days, 7 days per week
Short Fall Challenge 🤎
Short Fall Challenge 🤎
  • Lean Muscle
  • 7 days, 7 days per week
Holiday Season 🦃🎄✝️
Holiday Season 🦃🎄✝️
  • Lean Muscle
  • 7 days, 7 days per week
7 Day Challenge ⭐️
7 Day Challenge ⭐️
  • Conditioning
  • 7 days, 7 days per week
avatar

Exercise Science: Personal Trainer

WELCOME!! My name is Shalena Norman and I have my bachelors in science in Exercise Science. I love training people at the gym to get healthier and stronger and feel more confident in their own skin.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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