Name: Playbook - Shalena Guntle - W4/D3 Upper Bodyy 🔥
Uploaded: 2023-05-16T02:03:27.332Z
Duration: 30 min
Description: W4/D3 Upper Bodyy 🔥

- Hands shoulder width apart 
- Holding kettlebell in your hands 
- Raise to upper chest level
- Lower down slowly

Kettlebell Upright row

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged
- Repeat on other arm

Single arm kettlebell shoulder press

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the ketllebell off the ground
- Engage your lat as you pull up 
- Keep core activated
- Repeat with other arm

KB gorilla row

- Tip forward at the hips and hold kettlebell In hands with elbows bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Kettlebell tricep extensions (double)

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

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