Name: Playbook - Shalena Guntle - W2/D1 Lower body 🥵
Uploaded: 2023-05-01T05:30:51.706Z
Duration: 45 min
Description: W2/D1 Lower body 🥵

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Using the handle of a kettlebell to elevate your heel perform a pistol squat 
- Repeat for desired reps

KB Heel Elevated Pistol Squat

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell Good Morning

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Stair Master

W2/D1 Lower body 🥵

W1/D1 Upper bodyyy

Tiffany

W1/D2 Lower body 😇

W1/D3 Upper Body 💪🏼

W1/D4 REST DAYY

W1/D5 Lower Body 🔥

W1/D6 Upper Bodyy 💪🏼

W1/D7 REST DAYY

W2/D2 Upper bodyyy 🔥🔥

W2/D3 Lower Bodyy 😍

W2/D4 REST DAYY

W2/D5 Fridayyy Upper Bodyyy 🤍

W2/D6 Lowerr bodyy

W2/D7 REST DAYY

W3/D1- Upper Boddyy

W3/D2 Leg sessionnn 😍

W3/D3 Dumbbell Upper bodyy 💪🏼🥳

W3/D4 REST DAYY

W3/D5 Friday Cardio & Abs 🎉

W3/D6 Leg dayyy 😍

W3/D7 REST DAYY

W4/D1 Upper Bodyyy 😍

W4/D2 Lower Bodyyy

W4/D3 Upper Bodyy 🔥

W4/D4 REST DAYY

W4/D5 Fridayyy Lower Bodyyy

W4/D6 Upper Bodyyy

W4/D7 REST DAYY

W2/D1 Lower body 🥵

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