W1/D4 REST DAYY

More workouts from Shalena Guntle

W1/D1 Upper bodyyy

5.0

0

W1/D2 Lower body 😇

5.0

1

W1/D3 Upper Body 💪🏼

5.0

0

W1/D5 Lower Body 🔥

5.0

0

W1/D6 Upper Bodyy 💪🏼

5.0

0

W1/D7 REST DAYY

5.0

0

W2/D1 Lower body 🥵

5.0

0

W2/D2 Upper bodyyy 🔥🔥

5.0

0

W2/D3 Lower Bodyy 😍

5.0

0

W2/D4 REST DAYY

5.0

0

W2/D5 Fridayyy Upper Bodyyy 🤍

5.0

0

W2/D6 Lowerr bodyy

5.0

0

W2/D7 REST DAYY

5.0

0

W3/D1- Upper Boddyy

5.0

0

W3/D2 Leg sessionnn 😍

5.0

0

W3/D3 Dumbbell Upper bodyy 💪🏼🥳

5.0

0

W3/D4 REST DAYY

5.0

0

W3/D5 Friday Cardio & Abs 🎉

5.0

0

W3/D6 Leg dayyy 😍

5.0

0

W3/D7 REST DAYY

5.0

0

W4/D1 Upper Bodyyy 😍

5.0

0

W4/D2 Lower Bodyyy

5.0

0

W4/D3 Upper Bodyy 🔥

5.0

0

W4/D4 REST DAYY

5.0

0

W4/D5 Fridayyy Lower Bodyyy

5.0

0

W4/D6 Upper Bodyyy

5.0

0

W4/D7 REST DAYY

5.0

0