Name: Playbook - Shalena Guntle - W1/D3 Upper Body 💪🏼
Uploaded: 2023-04-26T01:12:14.451Z
Duration: 45 min
Description: W1/D3 Upper Body 💪🏼

- Grab the cable and stand sideways 
- Pull the cable across your body with one hand 
- Keep your elbow tucked in and extend your arm and repeat 
- Repeat with other arm

Single Arm Cross Body Cable Tricep Extension

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable Rope Triceps Extensions

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med Ball Russian Twist

Diagonal In and outs

- Holding a medicine ball in your hands hands 
- Hold a hollow position for time

Med Ball Hollow Hold

W1/D3 Upper Body 💪🏼

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Tiffany

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