Name: Playbook - Shalena Guntle - W3/D1- Upper Boddyy
Uploaded: 2023-05-08T02:04:59.336Z
Duration: 30 min
Description: W3/D1- Upper Boddyy

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Seated Dumbbell bicep curls

- Start with dumbbells in your hands 
- Go backward into a lunge 
- When you return to your starting position do a hammer curl
- Repeat with other leg

Dumbbell Lunges to Hammer Curls

- Start in high plank 
- Bring your hand to opposite shoulder and tap 
- Repeat on other side

Shoulder Taps

- Grasp the handles at shoulder height
- Tighten the abdominals and while breathing out crunch your abs
- Breathing in and straighten your torso 
- Pause briefly and then repeat

Machine crunches

Incline treadmill

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