Name: Playbook - Shalena Guntle - W1/D5 Lower Body 🔥
Uploaded: 2023-04-28T04:43:23.173Z
Duration: 45 min
Description: W1/D5 Lower Body 🔥

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Dumbbell Hip Thrusts

-Holding dumbbells at your side, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Step down and repeat 
- Work both sides

Dumbbell step ups

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Repeat other side

Dumbbell bulgarian split squat

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat Jumps

- With your knees slightly bent, take lateral steps over and fourth
- Keep your hips down and toes pointed forward

Lateral Stepping

W1/D5 Lower Body 🔥

W1/D1 Upper bodyyy

Tiffany

W1/D2 Lower body 😇

W1/D3 Upper Body 💪🏼

W1/D4 REST DAYY

W1/D6 Upper Bodyy 💪🏼

W1/D7 REST DAYY

W2/D1 Lower body 🥵

W2/D2 Upper bodyyy 🔥🔥

W2/D3 Lower Bodyy 😍

W2/D4 REST DAYY

W2/D5 Fridayyy Upper Bodyyy 🤍

W2/D6 Lowerr bodyy

W2/D7 REST DAYY

W3/D1- Upper Boddyy

W3/D2 Leg sessionnn 😍

W3/D3 Dumbbell Upper bodyy 💪🏼🥳

W3/D4 REST DAYY

W3/D5 Friday Cardio & Abs 🎉

W3/D6 Leg dayyy 😍

W3/D7 REST DAYY

W4/D1 Upper Bodyyy 😍

W4/D2 Lower Bodyyy

W4/D3 Upper Bodyy 🔥

W4/D4 REST DAYY

W4/D5 Fridayyy Lower Bodyyy

W4/D6 Upper Bodyyy

W4/D7 REST DAYY

W1/D5 Lower Body 🔥

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