Name: Playbook - Shalena Guntle - W1/D2 Lower body 😇
Uploaded: 2023-04-25T01:00:31.847Z
Duration: 40 min
Description: W1/D2 Lower body 😇

Tiffany

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Smith Machine back Squat

-Step backward with the first foot and lower until both knees are 90 degrees
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Smith Machine alternating lunges

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

Walk on a speed of 2.5 and an incline of 12%

Incline treadmill

W1/D2 Lower body 😇

W1/D1 Upper bodyyy

W1/D3 Upper Body 💪🏼

W1/D4 REST DAYY

W1/D5 Lower Body 🔥

W1/D6 Upper Bodyy 💪🏼

W1/D7 REST DAYY

W2/D1 Lower body 🥵

W2/D2 Upper bodyyy 🔥🔥

W2/D3 Lower Bodyy 😍

W2/D4 REST DAYY

W2/D5 Fridayyy Upper Bodyyy 🤍

W2/D6 Lowerr bodyy

W2/D7 REST DAYY

W3/D1- Upper Boddyy

W3/D2 Leg sessionnn 😍

W3/D3 Dumbbell Upper bodyy 💪🏼🥳

W3/D4 REST DAYY

W3/D5 Friday Cardio & Abs 🎉

W3/D6 Leg dayyy 😍

W3/D7 REST DAYY

W4/D1 Upper Bodyyy 😍

W4/D2 Lower Bodyyy

W4/D3 Upper Bodyy 🔥

W4/D4 REST DAYY

W4/D5 Fridayyy Lower Bodyyy

W4/D6 Upper Bodyyy

W4/D7 REST DAYY

W1/D2 Lower body 😇

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