Name: Playbook - Shalena Guntle - W3/D5 Friday Cardio & Abs 🎉
Uploaded: 2023-05-12T03:58:20.744Z
Duration: 30 min
Description: W3/D5 Friday Cardio & Abs 🎉

- Grab a jump rope 
- Jump over the rope 
- Repeat over and over

Jumping Rope

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

2 min walk/ 2 min jog

W3/D5 Friday Cardio & Abs 🎉

W1/D1 Upper bodyyy

Tiffany

W1/D2 Lower body 😇

W1/D3 Upper Body 💪🏼

W1/D4 REST DAYY

W1/D5 Lower Body 🔥

W1/D6 Upper Bodyy 💪🏼

W1/D7 REST DAYY

W2/D1 Lower body 🥵

W2/D2 Upper bodyyy 🔥🔥

W2/D3 Lower Bodyy 😍

W2/D4 REST DAYY

W2/D5 Fridayyy Upper Bodyyy 🤍

W2/D6 Lowerr bodyy

W2/D7 REST DAYY

W3/D1- Upper Boddyy

W3/D2 Leg sessionnn 😍

W3/D3 Dumbbell Upper bodyy 💪🏼🥳

W3/D4 REST DAYY

W3/D6 Leg dayyy 😍

W3/D7 REST DAYY

W4/D1 Upper Bodyyy 😍

W4/D2 Lower Bodyyy

W4/D3 Upper Bodyy 🔥

W4/D4 REST DAYY

W4/D5 Fridayyy Lower Bodyyy

W4/D6 Upper Bodyyy

W4/D7 REST DAYY

W3/D5 Friday Cardio & Abs 🎉

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