Name: Playbook - Shaina Fata - Upper Body Sculpt | Circuit
Uploaded: 2024-02-29T22:11:19.708Z
Duration: 20 min
Description: Upper Body Sculpt | Circuit

Awesome! Quick to the point workout! Thank you, Shaina♡

Dari

Jessi

Abby

Love this one for arms! Great when short on time!!

Andrea C

Jessica

Terra

Lisa

Tom Eroshevich

Brandi

EQUIPMENT
• Dumbbells (I use 20 and 25-lbs)

Workout Details (3 full rounds):
1. DB OH Press to Shoulder Press
2. DB Forward Raise to DB Scaption
3. DB Push-Up to Tricep Kick-Backs
4. DB Forward Punches
5. DB Side Plank Pulls

• 1 REP = 1 OH Press & 1 Shoulder Press

• Place a dumbbell in each hand and start by resting them on the shoulders with your elbows facing forward.

• Press up and over the head, fully extending the arms.

• Bring down and rotate the dumbbells so that your elbows face outwards. 

• Press again over the head and repeat.

DB OH Press to Shoulder Press

1 REP = 1 forward raise & 1 around the world

• Bring dumbbells out in front of you and face the knuckles outwards. 

• Raise booth dumbbells straight out in front of you up to shoulder height. Tuck the chin!

• Bring the dumbbells back down and rotate the hands so the palms face out.

• Rotate dumbbells up and around to bring over the head.

Forward Raise to DB Scaption

• 1 REP = 1 push-up & 1 kick-back

• Place dumbbells shoulder distance apart on the ground.

• Do a push-up, hugging the elbows IN.

• Draw one dumbbell back and extend the arm out along your side, keeping your hips facing the ground.

DB Push-Up to Tricep Kick-Back

• Bring dumbbells to the chest with knuckles facing out.

• Rotate one are to “punch” it out. Pull the arm back and repeat on the second side.

DB Punches

• Place one dumbbell in between your hands and get into a plank.

• Grab a hold of the dumbbell with one hand.

• Draw the dumbbell up and across your body to raise up in side plank over the head.

Side Plank DB Pulls

Upper Body Sculpt

Upper Body Sculpt | Circuit

Shanna

That first superset and the last one got me! My arms are jello. Great workout as always, love your app!

Emma

First time using the app. Not easy to follow through sets and rounds. No sound.

Kelly

Arm Day 💪🏾

Loved it! I did 3 rounds of each cause I just had 30min

Andre

Tanya

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oliana

The perfect start to my day. Thank you Shaina!

Jessica Fata

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Shannon

Noni

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Great workout. Those push ups and dips are killers!

Khin

Alisha

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Diana

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Hadeel

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

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DIANA

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Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

With 15 lbs, had to mod a couple things but I liked that because I’ll come back to this one in a month and see how I’ve progressed!

Upper Body | Dumbbells

Victoria Avila

Tonight I chose a date working out with YOU instead of a movie and chips - just like a promise I would have kept to a friend ❤️ Thanks for helping me keep promises to myself.

Upper Body | Fully-Guided

Carolina Herbst

Andria

Sharyl

Veronica

Arms + Shoulders Pump 💪🏾

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Feeling the burn!! Another great upper body work out! 🥵

Upper Body Sculpt | Circuit

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