Name: Playbook - Shaina Fata - Upper Body Sculpt | Circuit
Uploaded: 2026-05-11T23:06:46.660Z
Duration: 20 min
Description: Upper Body Sculpt | Circuit

Great workout. Simple yet efficient and effective. These are my kind of workouts.

Samirah 👑

Awesome! Quick to the point workout! Thank you, Shaina♡

Dari

Jessi

Abby

Love this one for arms! Great when short on time!!

Andrea

Jessica

Terra

Lisa

Tom Eroshevich

Brandi

EQUIPMENT
• Dumbbells (I use 20 and 25-lbs)

Workout Details (3 full rounds):
1. DB OH Press to Shoulder Press
2. DB Forward Raise to DB Scaption
3. DB Push-Up to Tricep Kick-Backs
4. DB Forward Punches
5. DB Side Plank Pulls

• 1 REP = 1 OH Press & 1 Shoulder Press

• Place a dumbbell in each hand and start by resting them on the shoulders with your elbows facing forward.

• Press up and over the head, fully extending the arms.

• Bring down and rotate the dumbbells so that your elbows face outwards. 

• Press again over the head and repeat.

DB OH Press to Shoulder Press

1 REP = 1 forward raise & 1 around the world

• Bring dumbbells out in front of you and face the knuckles outwards. 

• Raise booth dumbbells straight out in front of you up to shoulder height. Tuck the chin!

• Bring the dumbbells back down and rotate the hands so the palms face out.

• Rotate dumbbells up and around to bring over the head.

Forward Raise to DB Scaption

• 1 REP = 1 push-up & 1 kick-back

• Place dumbbells shoulder distance apart on the ground.

• Do a push-up, hugging the elbows IN.

• Draw one dumbbell back and extend the arm out along your side, keeping your hips facing the ground.

DB Push-Up to Tricep Kick-Back

• Bring dumbbells to the chest with knuckles facing out.

• Rotate one are to “punch” it out. Pull the arm back and repeat on the second side.

DB Punches

• Place one dumbbell in between your hands and get into a plank.

• Grab a hold of the dumbbell with one hand.

• Draw the dumbbell up and across your body to raise up in side plank over the head.

Side Plank DB Pulls

Upper Body Sculpt

Upper Body Sculpt | Circuit

Felicia

Iram

Linn

Upper Body SPICE 🌶️

Nina

Kilma

Upper Body | 5 exercises 🔥

After starting your workouts I finally got my pull-ups unassisted!!!!!!

Sarah Randall

Sarah S 😸

Barb

Upper Body FIRE 🔥

Janice

I can barely do the pike push ups but I can’t wait to see where I’m at in a few weeks/month! Thanks for keeping these workout fresh & interesting

Hannah

Upper Body PUMP 💪🏾 | Bodyweight + DB Combo

4 round required some major mods! But proud I got through it.

Laura

I modified a lot, still hard but a great workout!

Dianne

Upper Body | Bodyweight Only 😎

Good upper body burn, quick but to the point!

Cait

Upper Body | Shoulders Focused 💪🏾

Shannon

Upper Body PUMP 💪🏾

Maria

Great upper body workout! My biceps and triceps were on fireeeee by the time I finished that!

Autumn

Arm Day 💪🏾

I loved this workout. Ending with pushups though was criminal 🤣

Lindsay

I like this type of workout! Thank you, Shaina

Eman

Upper Body BUILD | Circuits

Excelente! Disfrutado ♡ gracias, Shaina!

This one was a challenge for me. I love the challenge tho. It makes me push myself. 💪🏼

Daniela

Rachel

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Carina

Sharyl

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Liz Czapski

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Alexis

Loved this workout , the format of this was def a plus 🔥🔥challenged me to get in as many reps

Marissa

Angela

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Chococatania

LaTorya

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Diana

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Judy

Mary

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

Upper Body | Circuit 🔥

DIANA

Hadeel

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Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

Upper Body | Dumbbells

Victoria Avila

Kristen

Upper Body | Fully-Guided

My arms are puffy! Quick and efficient!! 💪🏼

Carolina Herbst

Andria

Arms + Shoulders Pump 💪🏾

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Feeling the burn!! Another great upper body work out! 🥵

Upper Body Sculpt | Circuit

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