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Shaina FataShaina Fata
/Upper Body Workouts

Arm Day 💪🏾

4.8|45 min|3 comments
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Strength
Toning
Upper Body
Arms
Functional
Intermediate
Your arms and shoulders will be feeling this one 🥵. Grab your dumbbells! I recommend a lighter set and a medium to heavier set. We’re breaking thing sup into 3 supersets! Complete each superset for all of the rounds before... more

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Shanna • 18h ago
🔥
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Emma • 4mo ago
That first superset and the last one got me! My arms are jello. Great workout as always, love your app!
K
Kelly • 6mo ago
First time using the app. Not easy to follow through sets and rounds. No sound.

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