Your upper body will be feeling this one π₯΅. Grab a pair of dumbbells! I used 25-lbs for reference.
1. Downdog to Plank Shoulder Taps...Β more
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Barbara β’ 9mo ago
Super amazing! Sneaks up on you!
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oliana β’ 9mo ago
It was a great workout. I loved the burn
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Jessica β’ 10mo ago
The perfect start to my day. Thank you Shaina!
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Casey β’ 10mo ago
Loving the style of this workout!! I really like the ability to listen to whatever music I want, click through at my own pace, but great demos to refer to. Thank you!!!
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