Name: Playbook - Shaina Fata - Upper Body Sculp
Uploaded: 2024-02-29T22:11:19.975Z
Duration: 20 min
Description: Upper Body Sculp

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Andrea C

Feeling the burn!! Another great upper body work out! 🥵

This is an upper body workout that with shape, tone, and work your arms and shoulders! All you need is a pair of dumbbells, some space and a mat! I use a 15-lb pair of dumbbells for this one.

You have three rounds of all 5 exercises!

• Start with DBs along your sides and curl up into the chest.

• Extend arms back along your sides.

• Swing/push DBs straight forward and parallel to each other while squatting back. 

• Keep your core tight!

• Sit into the heels at your swing.

Bicep Curl to Parallel Forward Swing

• Draw DB’s up and a few inches in front of the chest. Do not go any higher than the chest!

• Extend back down and draw up again, this time with a quick flip and full arm extension over the head.

• Keep your belly pulled in tight.

• Soft bend to the knees.

Upward Row to Row Flip and Push

• Start by doing a wide push-up on the dumbbells.

• Put one hand between and push-up again. 

• Bring both hands into a diamond shape in the center and push-up.

• Reverse all and repeat those steps until you have completed 5 FULL DIAMOND PUSH-UPS.

• Keep your belly tight and eyes gazing forward.

Wide DB Push-Up to Diamond Alternating Hands

• Bring spine as parallel to the floor as possible. Lengthen forward.

• Pull your belly in and core active.

• Bend your knees!

• Draw the elbows back sharply while drawing shoulders away from the ears.

DB Row w/ Supinated Grip

• Hold one dumbbell in your hand and raise it straight forward.

• Bring back down and raise it out to the side with your elbow very slightly bent. 

• Keep your core really tight!

• Bend the knees slightly.

• Do not raise the dumbbell above your shoulder height!

Forward to Side DB Raise - RIGHT SIDE

• Draw belly IN and keep the core tight.

• Take a slight bend to the knees.

• Raise the DB straight forward and an inch or two below shoulder height.

• Bring the arm down to rotate the DB and take arm out the the side.

Forward to Side DB Raise - LEFT SIDE

Upper Body Workout

Upper Body Sculp

Shanna

That first superset and the last one got me! My arms are jello. Great workout as always, love your app!

Emma

First time using the app. Not easy to follow through sets and rounds. No sound.

Kelly

Arm Day 💪🏾

Loved it! I did 3 rounds of each cause I just had 30min

Andre

Tanya

Senseni

Upper Body BUILD | Circuits

Rachel

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Barbara

Arms + Shoulders 💪🏾 | DB Circuit

Abby

Jeanette

Upper Body PUMP | DB Circuit

oliana

The perfect start to my day. Thank you Shaina!

Jessica Fata

Arms + Shoulders | DB Circuit

Shannon

Noni

Jessica

Upper Body PUMP | Fully-Guided

Great workout. Those push ups and dips are killers!

Khin

Alisha

Toned Arms | Dumbbells | Fully-Guided

Awesome! Quick to the point workout! Thank you, Shaina♡

Dari

Jessi

Upper Body Sculpt | Circuit

Diana

Upper Body | DB Circuit

Hadeel

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

Upper Body | Circuit 🔥

DIANA

Upper Body Tone-Up 🔥 | Circuit

Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

With 15 lbs, had to mod a couple things but I liked that because I’ll come back to this one in a month and see how I’ve progressed!

Upper Body | Dumbbells

Victoria Avila

Tonight I chose a date working out with YOU instead of a movie and chips - just like a promise I would have kept to a friend ❤️ Thanks for helping me keep promises to myself.

Upper Body Sculp

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