Name: Playbook - Shaina Fata - Upper Body PUMP | Fully-Guided
Uploaded: 2024-02-29T22:11:19.686Z
Duration: 23 min
Description: Upper Body PUMP | Fully-Guided

Shannon

Noni

Jessica

Tom Eroshevich

Dania

Sharyl

Burn so good, arms feel like jelly afterwards but in the best way 🤘🏼

Aleaha

EQUIPMENT
• Dumbbells (I use 25 lbs and 15 lbs)
• Plyo box or ledge that you can do tricep dips on

Workout Details:

Round 1 (45 seconds of work, 20 seconds of rest)
Round 2 (35 seconds of work, 15 seconds of rest)
Round 3 (25 seconds of work, 10 seconds of rest)

1. Alternating Upward Rows
2. Wide Leg Bentover Alternating Rows
3. Tricep Dips
4. Forward to Side Arm Raises
5. Push-Ups

Upper Body PUMP | Fully-Guided

Shanna

That first superset and the last one got me! My arms are jello. Great workout as always, love your app!

Emma

First time using the app. Not easy to follow through sets and rounds. No sound.

Kelly

Arm Day 💪🏾

Loved it! I did 3 rounds of each cause I just had 30min

Andre

Tanya

Senseni

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Rachel

Barbara

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Abby

Jeanette

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oliana

The perfect start to my day. Thank you Shaina!

Jessica Fata

Arms + Shoulders | DB Circuit

Great workout. Those push ups and dips are killers!

Khin

Alisha

Toned Arms | Dumbbells | Fully-Guided

Awesome! Quick to the point workout! Thank you, Shaina♡

Dari

Jessi

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Diana

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Hadeel

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

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DIANA

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Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

With 15 lbs, had to mod a couple things but I liked that because I’ll come back to this one in a month and see how I’ve progressed!

Upper Body | Dumbbells

Victoria Avila

Tonight I chose a date working out with YOU instead of a movie and chips - just like a promise I would have kept to a friend ❤️ Thanks for helping me keep promises to myself.

Upper Body | Fully-Guided

Carolina Herbst

Andria

Veronica

Arms + Shoulders Pump 💪🏾

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Upper Body PUMP | Fully-Guided

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