Name: Playbook - Shaina Fata - Upper Body | Circuit 🔥
Uploaded: 2024-02-29T22:11:19.745Z
Duration: 30 min
Description: Upper Body | Circuit 🔥

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

Welcome to your Upper Body workout! 

EQUIPMENT: I use a set of 20 lb and a set of 15 lb dumbbells for reference.

MUSIC INCLUDED

Please take breaks when you need to and focus on your form. Dumbbell weights can be anywhere between 1-lb to 30-lb weights. Have fun!!

Workout Details (40 seconds of work, 20 seconds of rest):

1. Hammer Curl OH Press
2. Bent-Over Tricep Kick-Backs
3. Commandos
*Repeat 1-3 for 3 rounds
*Take a 1 minute break
4. DB Pulls From Floor
5. Alternating Arnold Press
6. DB Row Push-Ups

Upper Body | Circuit 🔥

Shanna

That first superset and the last one got me! My arms are jello. Great workout as always, love your app!

Emma

First time using the app. Not easy to follow through sets and rounds. No sound.

Kelly

Arm Day 💪🏾

Loved it! I did 3 rounds of each cause I just had 30min

Andre

Tanya

Senseni

Upper Body BUILD | Circuits

Rachel

Tom Eroshevich

Barbara

Arms + Shoulders 💪🏾 | DB Circuit

Abby

Jeanette

Upper Body PUMP | DB Circuit

oliana

The perfect start to my day. Thank you Shaina!

Jessica Fata

Arms + Shoulders | DB Circuit

Shannon

Noni

Jessica

Upper Body PUMP | Fully-Guided

Great workout. Those push ups and dips are killers!

Khin

Alisha

Toned Arms | Dumbbells | Fully-Guided

Awesome! Quick to the point workout! Thank you, Shaina♡

Dari

Jessi

Upper Body Sculpt | Circuit

Diana

Upper Body | DB Circuit

Hadeel

DIANA

Upper Body Tone-Up 🔥 | Circuit

Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

With 15 lbs, had to mod a couple things but I liked that because I’ll come back to this one in a month and see how I’ve progressed!

Upper Body | Dumbbells

Victoria Avila

Tonight I chose a date working out with YOU instead of a movie and chips - just like a promise I would have kept to a friend ❤️ Thanks for helping me keep promises to myself.

Upper Body | Fully-Guided

Carolina Herbst

Andria

Sharyl

Veronica

Arms + Shoulders Pump 💪🏾

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Upper Body | Circuit 🔥

Community

More workouts from Shaina Fata