Name: Playbook - Shaina Fata - Arms + Shoulders 💪🏾 | DB Circuit
Uploaded: 2024-02-29T22:11:19.666Z
Duration: 40 min
Description: Arms + Shoulders 💪🏾 | DB Circuit

Rachel

Tom Eroshevich

Barbara

Push’s ups are always too hard for me 😩😔

Eiman

oliana

Gerri

That one will be added to my favorites 🤘🏻

Kacie

A little more intensity with this upper body PUMP 🥵💪🏾. Grab your dumbbells and an elevated surface (a couch works fine).

I’m using 30-lb and 20-lb dumbbells 🔥.

Arm Circles

• keep the feet wide and try not to rock the hips!

Plank Walk-Outs

• keep the core tight and roll the shoulders back as you lift them

Updog to Cross Ankle Tap

Push-Ups

Reverse Table Lifts

Warm-Up

• bring feet slightly wider than the hips

• fold halfway over and engage the core

• bring one dumbbell up at a time, switching as the other one starts going down

DB Bentover See Saw Rows

• 1 REP = 1 FLY + 1 LATERAL RAISE

• bring feet hip width and fold halfway over, keeping the core engaged

• open the arms out wide for your fly, trying to keep the chest around the same height

• stand up, lifting the dumbbells out to the sides with elbows slightly bent

DB Reverse Fly to Lateral Raise

• bring the feet up on an elevated surface and walk the hands back until they are almost directly under your hips

• bend the elbows to do a push-up, keeping the core engaged

Pike Push-Ups

• hold a dumbbell in each hand and lift them until your arms are at 90 degree angles

• hold the elbows into your body as you rotate the forearms straight out to the sides

DB Hammer Hold External Rotations

• bring your feet onto the elevated surface and walk your hands out until they are under the shoulders 

• do a push-up, keeping the core tight and hugging elbows close 

• make sure the hips stay with shoulder height and do not drag behind!

Decline Push-Ups

Upper Body Workout

Arms + Shoulders 💪🏾 | DB Circuit

Shanna

That first superset and the last one got me! My arms are jello. Great workout as always, love your app!

Emma

First time using the app. Not easy to follow through sets and rounds. No sound.

Kelly

Arm Day 💪🏾

Loved it! I did 3 rounds of each cause I just had 30min

Andre

Tanya

Senseni

Upper Body BUILD | Circuits

Jeanette

Upper Body PUMP | DB Circuit

The perfect start to my day. Thank you Shaina!

Jessica Fata

Arms + Shoulders | DB Circuit

Shannon

Noni

Jessica

Upper Body PUMP | Fully-Guided

Abby

Great workout. Those push ups and dips are killers!

Khin

Alisha

Toned Arms | Dumbbells | Fully-Guided

Love this one for arms! Great when short on time!!

Andrea C

Upper Body Sculpt | Circuit

Diana

Upper Body | DB Circuit

Hadeel

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

Upper Body | Circuit 🔥

DIANA

Upper Body Tone-Up 🔥 | Circuit

Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

With 15 lbs, had to mod a couple things but I liked that because I’ll come back to this one in a month and see how I’ve progressed!

Upper Body | Dumbbells

Victoria

Tonight I chose a date working out with YOU instead of a movie and chips - just like a promise I would have kept to a friend ❤️ Thanks for helping me keep promises to myself.

Upper Body | Fully-Guided

Carolina Herbst

Andria

Sharyl

Veronica

Arms + Shoulders Pump 💪🏾

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Feeling the burn!! Another great upper body work out! 🥵

Arms + Shoulders 💪🏾 | DB Circuit

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