Name: Playbook - Shaina Fata - Arms + Shoulders 💪🏾 | DB Circuit
Uploaded: 2026-05-11T23:06:46.428Z
Duration: 40 min
Description: Arms + Shoulders 💪🏾 | DB Circuit

Excelente! Disfrutado ♡ gracias, Shaina!

Dari

This one was a challenge for me. I love the challenge tho. It makes me push myself. 💪🏼

Daniela

Rachel

Tom Eroshevich

Push’s ups are always too hard for me 😩😔

Eiman

Oliana

Gerri

That one will be added to my favorites 🤘🏻

Kacie

A little more intensity with this upper body PUMP 🥵💪🏾. Grab your dumbbells and an elevated surface (a couch works fine).

I’m using 30-lb and 20-lb dumbbells 🔥.

Arm Circles

• keep the feet wide and try not to rock the hips!

Plank Walk-Outs

• keep the core tight and roll the shoulders back as you lift them

Updog to Cross Ankle Tap

Push-Ups

Reverse Table Lifts

Warm-Up

• bring feet slightly wider than the hips

• fold halfway over and engage the core

• bring one dumbbell up at a time, switching as the other one starts going down

DB Bentover See Saw Rows

• 1 REP = 1 FLY + 1 LATERAL RAISE

• bring feet hip width and fold halfway over, keeping the core engaged

• open the arms out wide for your fly, trying to keep the chest around the same height

• stand up, lifting the dumbbells out to the sides with elbows slightly bent

DB Reverse Fly to Lateral Raise

• bring the feet up on an elevated surface and walk the hands back until they are almost directly under your hips

• bend the elbows to do a push-up, keeping the core engaged

Pike Push-Ups

• hold a dumbbell in each hand and lift them until your arms are at 90 degree angles

• hold the elbows into your body as you rotate the forearms straight out to the sides

DB Hammer Hold External Rotations

• bring your feet onto the elevated surface and walk your hands out until they are under the shoulders 

• do a push-up, keeping the core tight and hugging elbows close 

• make sure the hips stay with shoulder height and do not drag behind!

Decline Push-Ups

Upper Body Workout

Arms + Shoulders 💪🏾 | DB Circuit

Felicia

Iram

Linn

Upper Body SPICE 🌶️

Nina

Kilma

Upper Body | 5 exercises 🔥

After starting your workouts I finally got my pull-ups unassisted!!!!!!

Sarah Randall

Sarah S 😸

Barb

Upper Body FIRE 🔥

Janice

I can barely do the pike push ups but I can’t wait to see where I’m at in a few weeks/month! Thanks for keeping these workout fresh & interesting

Hannah

Upper Body PUMP 💪🏾 | Bodyweight + DB Combo

4 round required some major mods! But proud I got through it.

Laura

I modified a lot, still hard but a great workout!

Dianne

Upper Body | Bodyweight Only 😎

Lisa

Good upper body burn, quick but to the point!

Cait

Upper Body | Shoulders Focused 💪🏾

Shannon

Upper Body PUMP 💪🏾

Maria

Great upper body workout! My biceps and triceps were on fireeeee by the time I finished that!

Autumn

Arm Day 💪🏾

I loved this workout. Ending with pushups though was criminal 🤣

Lindsay

I like this type of workout! Thank you, Shaina

Eman

Upper Body BUILD | Circuits

Carina

Sharyl

Upper Body PUMP | DB Circuit

Liz Czapski

Abby

Arms + Shoulders | DB Circuit

Alexis

Loved this workout , the format of this was def a plus 🔥🔥challenged me to get in as many reps

Marissa

Angela

Upper Body PUMP | Fully-Guided

Chococatania

LaTorya

Toned Arms | Dumbbells | Fully-Guided

Great workout. Simple yet efficient and effective. These are my kind of workouts.

Samirah 👑

Awesome! Quick to the point workout! Thank you, Shaina♡

Jessi

Upper Body Sculpt | Circuit

Diana

Upper Body | DB Circuit

Judy

Mary

ASHLEE KNOX

Loved this one. Great stretch out at the end too 🤩

Laurel

Upper Body | Circuit 🔥

DIANA

Hadeel

Upper Body Tone-Up 🔥 | Circuit

Upper Body | Circuit

Love the workouts, but the app is very difficult to use at times. I can't move my phone while working out or else the screen will rotate and take me out of my workout and to the main page (even though my landscape mode is turned off). I then have to find the workout all over again

Tiffany

Ashli

Great workout. Almost didn't finished it. Thank You!

Upper Body | Dumbbell Workout

This one was awesome!! I loved each of the exercises. I feel strong❤️💪

Christina Boucher

Whew! 💦🔥💯💪 shoulders are burning!

Jennifer

Upper Body | Dumbbells

Victoria Avila

Kristen

Upper Body | Fully-Guided

My arms are puffy! Quick and efficient!! 💪🏼

Carolina Herbst

Andria

Arms + Shoulders Pump 💪🏾

Daniella

I just love the unique mix of shapes and movements in all these workouts! It makes working out so much more fun and interesting!

Arms + Shoulders 💪🏾 | DB Circuit

Community

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