Name: Playbook - Shaina Fata - Total Body STRENGTH | DB Circuit
Uploaded: 2024-02-29T22:26:15.689Z
Duration: 30 min
Description: Total Body STRENGTH | DB Circuit

I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️

Andrea C

Cara

Elle

Loved this- drenched in sweat and feel like I moved literally every muscle

Lisa

Seetha Ramasamy

Loved this workout. Definitely saving to complete again.

Kerri

Yesenia

Kaitlyn

Gicela

Jessica

Love this App and all the different work outs DB full body is no joke my whole body is on 🔥

Lissette

Nice one!! Weights are such powerful trainers!

Tanya

This was my second time so  in by this workout and it was just as good as the first time!! 🔥🔥

Amoreena

Daisy

Brynne

Soni

Full Body workout that will strengthen and tone your whole body 🔥.

EQUIPMENT
• Dumbbells (I use 20-lbs)
• Plyo box or something to do step-ups on

• Start with dumbbells held in front of your chest with knuckles facing out.

• Sit down into a squat, pushing the hips back.

• Stand up while rotating the dumbbells to press the dumbbells up over your head.

• Rotate the hands and sit back down into a squat, returning to your starting position.

Arnold Push Press

• MODIFICATION : put feet underneath something to keep them down.

• Start laying down with your feet flat on the floor and a dumbbell in between your hands.

• Crunch us while also extending the arms out and pressing the dumbbell forward.

• Engage your core to lower as slow as possible back down.

Rainbow Sit-Ups

• Start standing with a dumbbell in each hand.

• Squat down, hanging the dumbbells off to each side of your legs. Keep the chest lifted and engage the core!!

• Stand up and curl the dumbbells up to press over your head.

• Reverse and squat down again.

Suitecase Squat to OH Press

• Start with feet wide and a dumbbell in each hand.

• Engage your core and hang dumbbells in front of you. 

• Bent one knee to sink in to a side squat, pushing the hips back. Bring your outer hand to the side of your thigh.

• Come back through center and repeat on your other side.

Side Squats

CIRCUIT 1 - 12 mins 40 sec

• Start with a dumbbell parallel on the floor in front of you. 

• Squat around the dumbbell and grab hold of it with one hand.

• Draw the dumbbell up, pushing the hips forward and extending the arm overhead.

• Reverse and squat back down, switching hands on the dumbbell and repeating.

Alternating DB Snatches

MODIFICATION:
• Do a forward lunge (without box)

• Start standing in front of the box with a dumbbell in each hand.

• Step on the box, engaging your core and glutes and slightly leaning forward.

• Press up to stand while driving the other knee up towards your chest.

• Step back down and repeat on your second side.

Box Step-Ups

• Start on your back, holding a dumbbell above your head with both hands.

• Lift your feet and chest a few inches off the ground and engage your core, pressing your back down. 

• Flutter your feet over each other one at a time, increasing speed as you feel comfortable.

DB Hold Flutter Kicks

• Start standing and holding a dumbbell in front of your thighs with both hands.

• Squat down, pressing the hips back and lifting the dumbbell straight forward.

• Keep your core tightly engaged and chest lifted.

Squat Forward DB Raise

CIRCUIT 2 - 12 mins 40 sec

Total Body STRENGTH | DB Circuit

Nice, but I kind of missed hearing a trainer in the background talking through the movements.

Christine

AMAZING! ❤️ all the following along workouts!

Kaitlin

Great!! please more follow along workouts

Full Body | DB Circuits | Follow-Along

Did these with 8kg for the first time.. Shoulders are burning 🥵

Cynthiya

Zulmar

Amy Sherman

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Sara

Total Body BURN 🔥💪🏾

I really liked this one! I needed a short one and this did the job, thanks!

Artice

Second time doing this killer workout 👏🏼

Miranda

Alice

23-Min Full Body | DB Circuit

Nicolle

Laura

Nova

Full Body BUILD 🥵

Joyce Castro

Full Body 🥵 | DB Circuit

Valerie

Diana

Diane

Full Body Fire 🔥| DB Circuit

Selina

Torchy

Full Body | No Equipment 💪🏾

Marco

What a great workout, all of kicked my butt!!!👍👍

Couldn't do the table push-up, so I just did the side plank. Awesome exercise! The other comments helped with not starting off too heavy with weights.

DB Full Body | Circuits

Carol

Great exercise! Can't wait to do these again with more weight!

Full Body CHALLENGER 🔥

Some  of those are too hard. Had to make my own modifications, but I did all 3 rounds in 45 minutes!

Getting back into weight after sometime off. Listening to my body and only did 1 round but still got my heart rate. Will be back to 2 rounds real soon

Alaysha

Kicked my butt in the best way!! Let’s get it!!

oliana

Total Body | DB Workout

Wooo such a spicy one! Challenged me in every way!

Shruti

Shannon

Full Body | Circuit Workout 🔥

Carolyn

Full Body FIRE | DB Circuit

Victoria

Barbara

Full Body Circuit | Slow Burn 🔥

Alexandra

Full Body | DB Circuit | Fully-Guided

ania

Melissa

Full Body DB Circuit | Fully-Guided

ASHLEE KNOX

Total Body | Kettlebell Only

Horrible choice of music. I couldn't get done with this exercise fast enough. Otherwise,  very challenging wo for me

Erin

Inna

Full Body FIRE | DB Combo Circuit

Sharyl

Full Body TONE | DB Circuit | Follow-Along

Ashli

DB Full Body | Follow-Along | No Repeats!

Great workout! Wish you had the warm up and cool down included.

Full Body PUMP | DB Circuit

This was awesome! Loved the music choice, Loved the workouts and perfect amount of time!

Full Body BLAST | Follow-Along

Jessi

Full Body - No Repeats! | Follow-Along

Amy Lucci

Full Body | DB Circuit | Follow-Along

Keep coming back to this one - I love it!

Jane

Full Body | Dumbbells Only

Jennifer

Total Body DB Circuit | No Repeats!

Did this in the am to get myself going loved it!

Liza

30-Min Total Body | DB Circuit

This one was so good! Ugh.. just right!! Thank you so much 🙏

Kenya

That was sick!! Love a full body pump like that!! I used 10lb dumbbells, but next time I think I could challenge myself with 15lbs for some of those exercises!

Lucy

Full Body | No Repeats! | Dumbbells Only

Love the “no repeats” workouts. Nice change of rhythm 🥁 🙌🫶

Full Body DB Circuit | No Repeats!

Courtney

Lindsay

Full Body | DB Circuit

Danae

Amazing workout. This was my first time using your app. I’ve done workouts from your IG page and loved them. This is even better.  Thank you thank you!

This was great! I loved it being split into sections lower body/upper body/abs!

Kate

Full Body Circuit | 3.28.22

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Anna Wasylyszyn

Thea Sanchez

Full Body Circuit | DB Circuit

The burn crept in and it never left🔥🔥🔥

Arielle

Nadia

DeeDee

Full Body | Kettlebell Circuit

Tough workout! I could have used like 5 more seconds in between exercises to catch up to you and catch my breath a bit. Another great one though 🔥

Full Body Circuit 3.7.22

Great workout! Very sweaty, and I'm out of breath... lol

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Full Body Circuit 2.21.22

Ooooweeee! That first round was insane! 🤣

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Laurel

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Anna

Might have been my favorite workout yet!! 🔥 🔥

Hannah

This one rocked my socks!!💪🏼🙌🏼 Super sweaty and just about out of breath!

Caleigh

Jessica Fata

Full Body Circuit 1.24.22

By far my favorite full body yet! Love the timed ones because I don’t feel rushed to keep up. Loved how the first four were more intense than the last four, but all exercises were so great!!

Holy moly. Great start to my week, I was challenged and I’m SO excited for what’s to come 💪🏼😍

Evalena

Full Body Circuit 1.17.22

Emily

This is my first time doing one of your excercise routines and I loved it ! I had a hair time though with the dumbbell OH deadlift I lost balance a lot and had to do it a little slower so I could have control and balance, I felt weird doing the frogs it was first time for that I was excited though, I love the jump

Total Body STRENGTH | DB Circuit

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