Name: Playbook - Shaina Fata - Full Body FIRE | DB Circuit
Uploaded: 2024-02-29T22:26:15.651Z
Duration: 40 min
Description: Full Body FIRE | DB Circuit

Diane

Carolyn

Cara

Erin

Mariana

As always amazing! Great way to start my bday weekend!!!!

Barbara

Joyce Castro

Just what I needed to get back on my exercise routine after a bad mental week!!! This was killed!

Vanessa

Amazing! You have the best workouts, just all around!! 😍

Valerie

That was a very muscular workout!!!! Loved the diversity in movements

Isabela

Melissa

Robin

Grab your dumbbells for this one! A full body PUMP that will leave you feeling sweaty and strong 🔥. 

EQUIPMENT:
• Dumbbells (I used 20-lbs and 25-lbs)
• Kettlebell (optional, can sub with 2 dumbbells)

• Sit back into the heels and push your hips back.

Bodyweight Squats

• Lean into the pinky edge of the foot.

• Push your hips back.

Side Lunges

• Keep the feet wide and try not to rock the hips too much.

Plank Walk-Outs

• Lift hips up high and press your palms down in your downward facing dog.

• Bring yourself forward to a plank and drop the hips down, lifting your chest up.

Downdog to Updog

• Step the foot outside the hand, keeping your glutes and core engaged.

Lunge Twists

Warm-Up

• 1 REP = squat to back lunge

• bring a dumbbell between your hands standing up

• squat down, lifting the dumbbell up to chest height

• lunge backward while keeping the dumbbell at chest height

DB Squat Raise to Back Lunge

• 1 REP = 1 slide to ankle tap

• bring a dumbbell behind one of your wrists and get in to a plank

• grab the dumbbell with one hand and slide it over

• lift your opposite hand up and tap the ankle across your body

DB Slide to Cross Ankle Tap

• Lay down on your back with your feet planted and a dumbbell in each hand 

• press the dumbbells together and keep them tight
 
• press directly up, keeping the dumbbells together

• keep your elbows tight as you bring them back down

DB Diamond Press

• you can sub the kettlebell for a heavy dumbbell or a set of dumbbells 

• bring your feet wider than your hips and turn them slightly outwards

• hold a kettlebell or dumbbells in your hand and squat down, pulsing twice

• press into the feet to stand back up and draw the kettlebell up into your chest

Double Pulse Sumo Squat to Curl Snatch

• DO 10 PER SIDE

• Start in a lunge with one dumbbell between your hands and off the inside of your front leg

• draw the dumbbell up and across the body to your other side

• lower back down, staying controlled

DB Kneeling Woodchops

• 1 REP = 1 supine row & 1 row

• start with your feet hip width apart and bend over, pushing the hips back

• keep your back straight!

• Draw the dumbbells up in to your waist

• turn your palms to face forward and then draw the elbows back alongside your waist

DB Bentover Supine Row to Row

• 1 REP = 1 squat & 1 deadlift

• hold a dumbbell in each hand and start standing with your feet hip width

• curl the dumbbells up to your chest and squat down, pushing the hips back

• lower the dumbbells to the front of your thighs and bend over to do a deadlift, pushing the hips back

DB Front Squat to Deadlift

Full Body Workout

Full Body FIRE | DB Circuit

Nice, but I kind of missed hearing a trainer in the background talking through the movements.

Christine

AMAZING! ❤️ all the following along workouts!

Kaitlin

Great!! please more follow along workouts

Full Body | DB Circuits | Follow-Along

Did these with 8kg for the first time.. Shoulders are burning 🥵

Cynthiya

Zulmar

Amy Sherman

Full Body | Kettlebell Only

Andrea C

Sara

Jessica

Total Body BURN 🔥💪🏾

I really liked this one! I needed a short one and this did the job, thanks!

Artice

Second time doing this killer workout 👏🏼

Miranda

Alice

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Nicolle

Laura

Nova

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Diana

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Selina

Torchy

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Marco

What a great workout, all of kicked my butt!!!👍👍

Couldn't do the table push-up, so I just did the side plank. Awesome exercise! The other comments helped with not starting off too heavy with weights.

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Carol

Great exercise! Can't wait to do these again with more weight!

Full Body CHALLENGER 🔥

Some  of those are too hard. Had to make my own modifications, but I did all 3 rounds in 45 minutes!

Getting back into weight after sometime off. Listening to my body and only did 1 round but still got my heart rate. Will be back to 2 rounds real soon

Alaysha

Kicked my butt in the best way!! Let’s get it!!

oliana

Total Body | DB Workout

Wooo such a spicy one! Challenged me in every way!

Shruti

Shannon

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Victoria

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Alexandra

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ania

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ASHLEE KNOX

Total Body | Kettlebell Only

Horrible choice of music. I couldn't get done with this exercise fast enough. Otherwise,  very challenging wo for me

Inna

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Sharyl

Full Body TONE | DB Circuit | Follow-Along

I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️

Elle

Ashli

DB Full Body | Follow-Along | No Repeats!

Great workout! Wish you had the warm up and cool down included.

Full Body PUMP | DB Circuit

This was awesome! Loved the music choice, Loved the workouts and perfect amount of time!

Full Body BLAST | Follow-Along

Jessi

Full Body - No Repeats! | Follow-Along

Amy Lucci

Full Body | DB Circuit | Follow-Along

Keep coming back to this one - I love it!

Jane

Full Body | Dumbbells Only

Jennifer

Total Body DB Circuit | No Repeats!

Did this in the am to get myself going loved it!

Liza

30-Min Total Body | DB Circuit

This one was so good! Ugh.. just right!! Thank you so much 🙏

Kenya

That was sick!! Love a full body pump like that!! I used 10lb dumbbells, but next time I think I could challenge myself with 15lbs for some of those exercises!

Lucy

Full Body | No Repeats! | Dumbbells Only

Love the “no repeats” workouts. Nice change of rhythm 🥁 🙌🫶

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Courtney

Lindsay

Full Body | DB Circuit

Danae

Amazing workout. This was my first time using your app. I’ve done workouts from your IG page and loved them. This is even better.  Thank you thank you!

This was great! I loved it being split into sections lower body/upper body/abs!

Kate

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Anna Wasylyszyn

Thea Sanchez

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The burn crept in and it never left🔥🔥🔥

Arielle

Nadia

DeeDee

Full Body | Kettlebell Circuit

Tough workout! I could have used like 5 more seconds in between exercises to catch up to you and catch my breath a bit. Another great one though 🔥

Full Body Circuit 3.7.22

Great workout! Very sweaty, and I'm out of breath... lol

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Ooooweeee! That first round was insane! 🤣

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Laurel

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Anna

Might have been my favorite workout yet!! 🔥 🔥

Hannah

This one rocked my socks!!💪🏼🙌🏼 Super sweaty and just about out of breath!

Caleigh

Jessica Fata

Full Body Circuit 1.24.22

By far my favorite full body yet! Love the timed ones because I don’t feel rushed to keep up. Loved how the first four were more intense than the last four, but all exercises were so great!!

Holy moly. Great start to my week, I was challenged and I’m SO excited for what’s to come 💪🏼😍

Evalena

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Emily

This is my first time doing one of your excercise routines and I loved it ! I had a hair time though with the dumbbell OH deadlift I lost balance a lot and had to do it a little slower so I could have control and balance, I felt weird doing the frogs it was first time for that I was excited though, I love the jump

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