Name: Playbook - Shaina Fata - Full Body | No Repeats! | Dumbbells Only
Uploaded: 2024-02-29T22:26:15.732Z
Duration: 30 min
Description: Full Body | No Repeats! | Dumbbells Only

ania

This one was so good! Ugh.. just right!! Thank you so much 🙏

Kenya

That was sick!! Love a full body pump like that!! I used 10lb dumbbells, but next time I think I could challenge myself with 15lbs for some of those exercises!

Lucy

Emily

Laurel

Thea Sanchez

Great workout! Next time I’ll give myself more time and try to do it twice. I think with the no repeats I could do that. Your workouts are always amazing, as are you. Thanks!!

Jessica

Amanda

Cassie

EQUIPMENT
• Dumbbells (I use 20 lbs and 25 lbs)

Workout (40 seconds of work, 20 seconds of rest, 3 full rounds)
1. DB Front Squat to Pulse
2. DB Forward Lunges
3. DB Squat Single Upward Rows - LEFT
4. DB Squat Single Upward Rows - RIGHT
5. DB Cossack Squats
6. DB Bentover Row to Hammer Curl
7. DB Single Forward Swing Switches
8. DB Rotating Goblet Squats
9. DB Tricep Presses
10. DB Kneeling Woodchops - LEFT
11. DB Kneeling Woodchops - LEFT
12. DB Sumo Squat Pulses
13. DB OH Alternating Shoulder Presses
14. DB Deadbug Variation
15. DB Heel Lifts/Calf Raises
16. DB Single Hammer Curl to OH Press w/ DB Hold - LEFT
17. DB Single Hammer Curl to OH Press w/ DB Hold - RIGHT
18. DB Deadlift to Suitcase Deadlift

Full Body | No Repeats! | Dumbbells Only

Nice, but I kind of missed hearing a trainer in the background talking through the movements.

Christine

AMAZING! ❤️ all the following along workouts!

Kaitlin

Great!! please more follow along workouts

Full Body | DB Circuits | Follow-Along

Did these with 8kg for the first time.. Shoulders are burning 🥵

Cynthiya

Zulmar

Amy Sherman

Full Body | Kettlebell Only

Andrea C

Sara

Total Body BURN 🔥💪🏾

I really liked this one! I needed a short one and this did the job, thanks!

Artice

Second time doing this killer workout 👏🏼

Miranda

Alice

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Nicolle

Laura

Nova

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Joyce Castro

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Valerie

Diana

Diane

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Selina

Cara

Torchy

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Marco

What a great workout, all of kicked my butt!!!👍👍

Couldn't do the table push-up, so I just did the side plank. Awesome exercise! The other comments helped with not starting off too heavy with weights.

DB Full Body | Circuits

Carol

Great exercise! Can't wait to do these again with more weight!

Full Body CHALLENGER 🔥

Some  of those are too hard. Had to make my own modifications, but I did all 3 rounds in 45 minutes!

Getting back into weight after sometime off. Listening to my body and only did 1 round but still got my heart rate. Will be back to 2 rounds real soon

Alaysha

Kicked my butt in the best way!! Let’s get it!!

oliana

Total Body | DB Workout

Wooo such a spicy one! Challenged me in every way!

Shruti

Shannon

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Carolyn

Full Body FIRE | DB Circuit

Victoria

Barbara

Full Body Circuit | Slow Burn 🔥

Alexandra

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Melissa

Full Body DB Circuit | Fully-Guided

ASHLEE KNOX

Total Body | Kettlebell Only

Horrible choice of music. I couldn't get done with this exercise fast enough. Otherwise,  very challenging wo for me

Erin

Inna

Full Body FIRE | DB Combo Circuit

Total Body STRENGTH | DB Circuit

Sharyl

Full Body TONE | DB Circuit | Follow-Along

I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️

Elle

Ashli

DB Full Body | Follow-Along | No Repeats!

Great workout! Wish you had the warm up and cool down included.

Full Body PUMP | DB Circuit

This was awesome! Loved the music choice, Loved the workouts and perfect amount of time!

Full Body BLAST | Follow-Along

Jessi

Full Body - No Repeats! | Follow-Along

Amy Lucci

Full Body | DB Circuit | Follow-Along

Keep coming back to this one - I love it!

Jane

Full Body | Dumbbells Only

Jennifer

Total Body DB Circuit | No Repeats!

Did this in the am to get myself going loved it!

Liza

30-Min Total Body | DB Circuit

Love the “no repeats” workouts. Nice change of rhythm 🥁 🙌🫶

Full Body DB Circuit | No Repeats!

Courtney

Lindsay

Full Body | DB Circuit

Danae

Amazing workout. This was my first time using your app. I’ve done workouts from your IG page and loved them. This is even better.  Thank you thank you!

This was great! I loved it being split into sections lower body/upper body/abs!

Kate

Full Body Circuit | 3.28.22

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Anna Wasylyszyn

Full Body Circuit | DB Circuit

The burn crept in and it never left🔥🔥🔥

Arielle

Nadia

DeeDee

Full Body | Kettlebell Circuit

Tough workout! I could have used like 5 more seconds in between exercises to catch up to you and catch my breath a bit. Another great one though 🔥

Full Body Circuit 3.7.22

Great workout! Very sweaty, and I'm out of breath... lol

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Ooooweeee! That first round was insane! 🤣

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Anna

Might have been my favorite workout yet!! 🔥 🔥

Hannah

This one rocked my socks!!💪🏼🙌🏼 Super sweaty and just about out of breath!

Caleigh

Jessica Fata

Full Body Circuit 1.24.22

By far my favorite full body yet! Love the timed ones because I don’t feel rushed to keep up. Loved how the first four were more intense than the last four, but all exercises were so great!!

Holy moly. Great start to my week, I was challenged and I’m SO excited for what’s to come 💪🏼😍

Evalena

Full Body Circuit 1.17.22

This is my first time doing one of your excercise routines and I loved it ! I had a hair time though with the dumbbell OH deadlift I lost balance a lot and had to do it a little slower so I could have control and balance, I felt weird doing the frogs it was first time for that I was excited though, I love the jump

Full Body | No Repeats! | Dumbbells Only

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