Name: Playbook - Shaina Fata - Total Body | DB Workout
Uploaded: 2024-02-29T22:26:15.642Z
Duration: 35 min
Description: Total Body | DB Workout

Some  of those are too hard. Had to make my own modifications, but I did all 3 rounds in 45 minutes!

Cara

Getting back into weight after sometime off. Listening to my body and only did 1 round but still got my heart rate. Will be back to 2 rounds real soon

Alaysha

Kicked my butt in the best way!! Let’s get it!!

oliana

Not any less challenging the second time around!! 💪

Gerri

That was rough, almost didn’t finish round three, I had to take breaks :)

ALICIA

Brittany

I love your workouts. The only thing about the week ahead workouts I did not like so far is the timer and moving on to next  set. Having to stop to push the timer and swipe to the next workout makes you lose flow. I’m working between two apps still on the edge about switching. 
I did find the toggle for the auto check complete and auto timer but it should have an option to auto change to next set too hahaha … your workouts are awesome was

Gina

It would be better if it flowed from exercise to exercise the rest programed in

Marlo

I did each exercise for 1 min and I found it more challenging . Great workout as always 🩵💙🩷

Jo🌸

Great full body workout. I liked the mix of weighted and cardio. Thank you!

Judy

Amanda

Mecah

This one is FIERY 🥵. Grab your dumbbells and an elevated surface (I’m using a plyo box). 

Each exercise should be completed once through before starting the next round 💪🏾! Work yourself through the 40 second intervals and take your rest!!

Your “work” timer is next to the workout name and your rest timer is on the top center.

Good luck and get yourself moving today 😝!

• sit back into the heels and push your hips back

Bodyweight Squats

• squeeze your inner thighs and core to stay stable

Forward Lunges

• keep your feet wide and focus on keeping the hips as steady as possible

Plank Walk-Outs

• keep your fingers spread wide and core tight

Downdog to Updog

• hold your elbows in close to your ribs

Push-Ups

• bring arms in big half circles along the side of your body

Jumping Jacks

Warm-Up

• hold a dumbbell on each side

• jump up and land back down lightly on the feet

• as you squat down, keep your core tight and push your hips back to engage the glutes

DB Jump Squats

• hold a dumbbell in each hand and bend halfway over, slightly bending the knees and pushing the hips back

• keep your core TIGHT

• draw the dumbbells out to your sides, keeping your chest low and core tight

DB Reverse Flys

• hold a dumbbell in between your hands as you hover your feet off the ground with ankles crossed

• make sure your core is tight!!

• tuck the tailbone under as you shift the dumbbell from side to side

• try to keep the feet as still as possible

DB Russian Twists

• start with a foot on the box and one on the floor

• leap off the foot and quickly switch to the other foot 

• continuously switch legs, going as fast as possible

Box Split Lunge Jumps

• start in a plank a little less than arms length from the box

• keep your core tight as you bring yourself up and down back to the ground

• do a push-up, holding the elbows in close

Box Up/Downs to Push-Up

• start in a forearm plank with your forearms parallel to each other and parallel to the top of the mat

• shift to one side, extending the opposite arm up toward the ceiling

Forearm Plank Rotations

• hold a dumbbell out in front of your chest and sink down into a squat

• lower to a knee stand, one foot at a time

• press back up, one foot at a time

• stay low in the squat and keep repeating, switching the dominant leg each time

Squat Up/Downs w/ DB Hold

• Start in a plank with hands on the dumbbells, shoulder distance apart.

• Hop the feet forward and around the hands.

• Curl dumbbells up in your deep squat.

• Stand up and press dumbbells over the head.

• Reverse and repeat, adding an optional push-up during your plank!

DB Burpees

Full Body Workout

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Nice, but I kind of missed hearing a trainer in the background talking through the movements.

Christine

AMAZING! ❤️ all the following along workouts!

Kaitlin

Great!! please more follow along workouts

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Did these with 8kg for the first time.. Shoulders are burning 🥵

Cynthiya

Zulmar

Amy Sherman

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Andrea C

Sara

Jessica

Total Body BURN 🔥💪🏾

I really liked this one! I needed a short one and this did the job, thanks!

Artice

Second time doing this killer workout 👏🏼

Miranda

Alice

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Nicolle

Laura

Nova

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Joyce Castro

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Valerie

Diana

Diane

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Selina

Torchy

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Marco

What a great workout, all of kicked my butt!!!👍👍

Couldn't do the table push-up, so I just did the side plank. Awesome exercise! The other comments helped with not starting off too heavy with weights.

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Carol

Great exercise! Can't wait to do these again with more weight!

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Wooo such a spicy one! Challenged me in every way!

Shruti

Shannon

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Carolyn

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Victoria

Barbara

Full Body Circuit | Slow Burn 🔥

Alexandra

Full Body | DB Circuit | Fully-Guided

ania

Melissa

Full Body DB Circuit | Fully-Guided

ASHLEE KNOX

Total Body | Kettlebell Only

Horrible choice of music. I couldn't get done with this exercise fast enough. Otherwise,  very challenging wo for me

Erin

Inna

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Sharyl

Full Body TONE | DB Circuit | Follow-Along

I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️

Elle

Ashli

DB Full Body | Follow-Along | No Repeats!

Great workout! Wish you had the warm up and cool down included.

Full Body PUMP | DB Circuit

This was awesome! Loved the music choice, Loved the workouts and perfect amount of time!

Full Body BLAST | Follow-Along

Jessi

Full Body - No Repeats! | Follow-Along

Amy Lucci

Full Body | DB Circuit | Follow-Along

Keep coming back to this one - I love it!

Jane

Full Body | Dumbbells Only

Jennifer

Total Body DB Circuit | No Repeats!

Did this in the am to get myself going loved it!

Liza

30-Min Total Body | DB Circuit

This one was so good! Ugh.. just right!! Thank you so much 🙏

Kenya

That was sick!! Love a full body pump like that!! I used 10lb dumbbells, but next time I think I could challenge myself with 15lbs for some of those exercises!

Lucy

Full Body | No Repeats! | Dumbbells Only

Love the “no repeats” workouts. Nice change of rhythm 🥁 🙌🫶

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Courtney

Lindsay

Full Body | DB Circuit

Danae

Amazing workout. This was my first time using your app. I’ve done workouts from your IG page and loved them. This is even better.  Thank you thank you!

This was great! I loved it being split into sections lower body/upper body/abs!

Kate

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Anna Wasylyszyn

Thea Sanchez

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The burn crept in and it never left🔥🔥🔥

Arielle

Nadia

DeeDee

Full Body | Kettlebell Circuit

Tough workout! I could have used like 5 more seconds in between exercises to catch up to you and catch my breath a bit. Another great one though 🔥

Full Body Circuit 3.7.22

Great workout! Very sweaty, and I'm out of breath... lol

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Ooooweeee! That first round was insane! 🤣

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Laurel

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Anna

Might have been my favorite workout yet!! 🔥 🔥

Hannah

This one rocked my socks!!💪🏼🙌🏼 Super sweaty and just about out of breath!

Caleigh

Jessica Fata

Full Body Circuit 1.24.22

By far my favorite full body yet! Love the timed ones because I don’t feel rushed to keep up. Loved how the first four were more intense than the last four, but all exercises were so great!!

Holy moly. Great start to my week, I was challenged and I’m SO excited for what’s to come 💪🏼😍

Evalena

Full Body Circuit 1.17.22

Emily

This is my first time doing one of your excercise routines and I loved it ! I had a hair time though with the dumbbell OH deadlift I lost balance a lot and had to do it a little slower so I could have control and balance, I felt weird doing the frogs it was first time for that I was excited though, I love the jump

Total Body | DB Workout

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