Name: Playbook - Shaina Fata - Full Body | Kettlebell Only
Uploaded: 2024-02-29T22:26:15.710Z
Duration: 30 min
Description: Full Body | Kettlebell Only

Nova

Amy Lucci

Elle

Ellen

Kerri

Soni

Tom Eroshevich

I LOVED this! Next time I’ll do a band warm up first. I actually went through the series 4 times and mixes up the ab exercises at the end.

Diana

Jessica Fata

EQUIPMENT
• Kettlebell ( I use 35 lbs)

Workout Details:
1. Alternating KB Squat Swings
2. KB Jump Squats
3. Child’s Pose Push-Ups
4. Uneven Squat KB OH Press
5. Plank to Downdog KB Cross Tap
6. Upright KB Row Reverse Lunges
7. Cross Body Climbers

• Hold the kettlebell in one hand and place your other hand on your hip or extended out to the side.

• Bend the knees slightly, hinge at the waist, & push the hips back.

• Thrust the hips forward, using the momentum to swing the kettlebell forward.

• Switch the hand holding the kettlebell when you are at the top of the swing.

Alternating KB Squat Swings

• Hold the kettlebell in both hands and take your feet hip width apart.

• Squat down, keeping the core engaged & chest lifted.
 
• Let the kettlebell hang between your legs as you jump up and land softly back down.

KB Squat Jumps

• Sink back into a child’s pose with your arms extended forward. Keep your toes curled under!!

• Press into the feet and tighten the core to push yourself up and forward.

• Lower into a push-up when you reach plank. 

• Push-up & then back to your starting position.

Child’s Pose Push-Ups

DO 10 PER SIDE

• Hold one dumbbell on one shoulder and stretch your other arm out to the side. Feet should be hip width apart!

• Squat down, pushing the hips back and tightening the core.

• Press into the heels and squeeze the glutes to push back up to standing. Press the KB over your head at the same time.

Uneven KB Squat OH Press

• Place the kettlebell at the top of your mat and get into a plank with your hands surrounding it.

• Grab the kettlebell and cross under the body to tap the outside of your ankle.

• Keep your core engaged as you bring the kettlebell back to its starting position. Repeat on the other side.

Downdog to KB Cross Tap

• Start standing, holding a kettlebell in between both hands.

• Lunge backwards with one foot, drawing the kettlebell up to chest height at the same time.

• Step forward and repeat on the next leg.

Upright KB Row Reverse Lunges

• Start in a plank position.

• Bring one knee across the body to start.

• Start hopping off the feet, switching the knees from side to side as fast as you can.

MODIFICATION: Step the feet forward and back instead of hopping.

Cross Body Climbers

Full Body KB Circuit

Full Body | Kettlebell Only

Nice, but I kind of missed hearing a trainer in the background talking through the movements.

Christine

AMAZING! ❤️ all the following along workouts!

Kaitlin

Great!! please more follow along workouts

Full Body | DB Circuits | Follow-Along

Did these with 8kg for the first time.. Shoulders are burning 🥵

Cynthiya

Zulmar

Amy Sherman

Andrea C

Sara

Jessica

Total Body BURN 🔥💪🏾

I really liked this one! I needed a short one and this did the job, thanks!

Artice

Second time doing this killer workout 👏🏼

Miranda

Alice

23-Min Full Body | DB Circuit

Nicolle

Laura

Full Body BUILD 🥵

Joyce Castro

Full Body 🥵 | DB Circuit

Valerie

Diane

Full Body Fire 🔥| DB Circuit

Selina

Cara

Torchy

Full Body | No Equipment 💪🏾

Marco

What a great workout, all of kicked my butt!!!👍👍

Couldn't do the table push-up, so I just did the side plank. Awesome exercise! The other comments helped with not starting off too heavy with weights.

DB Full Body | Circuits

Carol

Great exercise! Can't wait to do these again with more weight!

Full Body CHALLENGER 🔥

Some  of those are too hard. Had to make my own modifications, but I did all 3 rounds in 45 minutes!

Getting back into weight after sometime off. Listening to my body and only did 1 round but still got my heart rate. Will be back to 2 rounds real soon

Alaysha

Kicked my butt in the best way!! Let’s get it!!

oliana

Total Body | DB Workout

Wooo such a spicy one! Challenged me in every way!

Shruti

Shannon

Full Body | Circuit Workout 🔥

Carolyn

Full Body FIRE | DB Circuit

Victoria

Barbara

Full Body Circuit | Slow Burn 🔥

Alexandra

Full Body | DB Circuit | Fully-Guided

ania

Melissa

Full Body DB Circuit | Fully-Guided

ASHLEE KNOX

Total Body | Kettlebell Only

Horrible choice of music. I couldn't get done with this exercise fast enough. Otherwise,  very challenging wo for me

Erin

Inna

Full Body FIRE | DB Combo Circuit

Total Body STRENGTH | DB Circuit

Sharyl

Full Body TONE | DB Circuit | Follow-Along

I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️

Ashli

DB Full Body | Follow-Along | No Repeats!

Great workout! Wish you had the warm up and cool down included.

Full Body PUMP | DB Circuit

This was awesome! Loved the music choice, Loved the workouts and perfect amount of time!

Full Body BLAST | Follow-Along

Jessi

Full Body - No Repeats! | Follow-Along

Full Body | DB Circuit | Follow-Along

Keep coming back to this one - I love it!

Jane

Full Body | Dumbbells Only

Jennifer

Total Body DB Circuit | No Repeats!

Did this in the am to get myself going loved it!

Liza

30-Min Total Body | DB Circuit

This one was so good! Ugh.. just right!! Thank you so much 🙏

Kenya

That was sick!! Love a full body pump like that!! I used 10lb dumbbells, but next time I think I could challenge myself with 15lbs for some of those exercises!

Lucy

Full Body | No Repeats! | Dumbbells Only

Love the “no repeats” workouts. Nice change of rhythm 🥁 🙌🫶

Full Body DB Circuit | No Repeats!

Courtney

Lindsay

Full Body | DB Circuit

Danae

Amazing workout. This was my first time using your app. I’ve done workouts from your IG page and loved them. This is even better.  Thank you thank you!

This was great! I loved it being split into sections lower body/upper body/abs!

Kate

Full Body Circuit | 3.28.22

Full Body Circuit | 3.21.22

Anna Wasylyszyn

Thea Sanchez

Full Body Circuit | DB Circuit

The burn crept in and it never left🔥🔥🔥

Arielle

Nadia

DeeDee

Full Body | Kettlebell Circuit

Tough workout! I could have used like 5 more seconds in between exercises to catch up to you and catch my breath a bit. Another great one though 🔥

Full Body Circuit 3.7.22

Great workout! Very sweaty, and I'm out of breath... lol

Full Body DB 💪🏾 | Circuits

Full Body Circuit 2.21.22

Ooooweeee! That first round was insane! 🤣

Full Body Circuit 2.14.22

Laurel

Full Body Circuit | 2.7.22

Anna

Might have been my favorite workout yet!! 🔥 🔥

Hannah

This one rocked my socks!!💪🏼🙌🏼 Super sweaty and just about out of breath!

Caleigh

Full Body Circuit 1.24.22

By far my favorite full body yet! Love the timed ones because I don’t feel rushed to keep up. Loved how the first four were more intense than the last four, but all exercises were so great!!

Holy moly. Great start to my week, I was challenged and I’m SO excited for what’s to come 💪🏼😍

Evalena

Full Body Circuit 1.17.22

Emily

This is my first time doing one of your excercise routines and I loved it ! I had a hair time though with the dumbbell OH deadlift I lost balance a lot and had to do it a little slower so I could have control and balance, I felt weird doing the frogs it was first time for that I was excited though, I love the jump

Full Body | Kettlebell Only

Community

More workouts from Shaina Fata