Name: Playbook - Shaina Fata - Full Body | Kettlebell Circuit
Uploaded: 2024-02-29T22:26:15.758Z
Duration: 30 min
Description: Full Body | Kettlebell Circuit

The burn crept in and it never left🔥🔥🔥

Arielle

Nadia

DeeDee

Allyse

EQUIPMENT: Kettlebell (I’m using 25 lbs)

Do for 4 full rounds:

1. Squat Swings [20x]
2. Single Leg Row [10x per side]
3. Side Bends [10x per side]
4. Single OH Press [10x per side]
5. Goblet Squats [15x total]

• Hold the kettlebell in between your legs and squat down slightly, pushing the hips back.

• Swing the kettlebell forward, pushing your hips forward and squeezing the glutes.

• Keep your core engaged.

Squat Swings

• DO 10 PER SIDE

• Hold the kettlebell on the side of the leg that is staying on the ground.

• Extend the other leg up and back, keeping the pelvis facing the floor.

• Draw the kettlebell along your side for a row.

Single Leg Row

• DO 10 PER SIDE

• Hold the kettlebell in your had, hanging on one side.

• Lean to one side, using your obliques to lower and lift.

Side Bends

• DO 10 PER SIDE

• Hold the kettlebell in one hand and let it rest on your shoulder with your palm facing out. 

• Press the kettlebell up and over your head.

Single OH Press

• Bring the kettlebell to the center of your chest.

• Bring your feet a little wider than the hips and turn your toes slightly outward.

• Squat down, bringing elbows as close as possible to your knees while keeping the chest lifted.

• Press into the heels to stand back up.

KB Goblet Squats

Full Body KB Circuit

Full Body | Kettlebell Circuit

Nice, but I kind of missed hearing a trainer in the background talking through the movements.

Christine

AMAZING! ❤️ all the following along workouts!

Kaitlin

Great!! please more follow along workouts

Full Body | DB Circuits | Follow-Along

Did these with 8kg for the first time.. Shoulders are burning 🥵

Cynthiya

Zulmar

Amy Sherman

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Andrea C

Sara

Jessica

Total Body BURN 🔥💪🏾

I really liked this one! I needed a short one and this did the job, thanks!

Artice

Second time doing this killer workout 👏🏼

Miranda

Alice

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Nicolle

Laura

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Joyce Castro

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Valerie

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Diane

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Selina

Cara

Torchy

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Marco

What a great workout, all of kicked my butt!!!👍👍

Couldn't do the table push-up, so I just did the side plank. Awesome exercise! The other comments helped with not starting off too heavy with weights.

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Carol

Great exercise! Can't wait to do these again with more weight!

Full Body CHALLENGER 🔥

Some  of those are too hard. Had to make my own modifications, but I did all 3 rounds in 45 minutes!

Getting back into weight after sometime off. Listening to my body and only did 1 round but still got my heart rate. Will be back to 2 rounds real soon

Alaysha

Kicked my butt in the best way!! Let’s get it!!

oliana

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Wooo such a spicy one! Challenged me in every way!

Shruti

Shannon

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Carolyn

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Victoria

Barbara

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Alexandra

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ania

Melissa

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ASHLEE KNOX

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Horrible choice of music. I couldn't get done with this exercise fast enough. Otherwise,  very challenging wo for me

Erin

Inna

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Sharyl

Full Body TONE | DB Circuit | Follow-Along

I loved this one but my knee just couldn’t handle all the various squatting moves today so sadly i had to end this early ☹️

Elle

Ashli

DB Full Body | Follow-Along | No Repeats!

Great workout! Wish you had the warm up and cool down included.

Full Body PUMP | DB Circuit

This was awesome! Loved the music choice, Loved the workouts and perfect amount of time!

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Jessi

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Amy Lucci

Full Body | DB Circuit | Follow-Along

Keep coming back to this one - I love it!

Jane

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Jennifer

Total Body DB Circuit | No Repeats!

Did this in the am to get myself going loved it!

Liza

30-Min Total Body | DB Circuit

This one was so good! Ugh.. just right!! Thank you so much 🙏

Kenya

That was sick!! Love a full body pump like that!! I used 10lb dumbbells, but next time I think I could challenge myself with 15lbs for some of those exercises!

Lucy

Full Body | No Repeats! | Dumbbells Only

Love the “no repeats” workouts. Nice change of rhythm 🥁 🙌🫶

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Courtney

Lindsay

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Danae

Amazing workout. This was my first time using your app. I’ve done workouts from your IG page and loved them. This is even better.  Thank you thank you!

This was great! I loved it being split into sections lower body/upper body/abs!

Kate

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Thea Sanchez

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Tough workout! I could have used like 5 more seconds in between exercises to catch up to you and catch my breath a bit. Another great one though 🔥

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Great workout! Very sweaty, and I'm out of breath... lol

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Ooooweeee! That first round was insane! 🤣

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Laurel

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Anna

Might have been my favorite workout yet!! 🔥 🔥

Hannah

This one rocked my socks!!💪🏼🙌🏼 Super sweaty and just about out of breath!

Caleigh

Jessica Fata

Full Body Circuit 1.24.22

By far my favorite full body yet! Love the timed ones because I don’t feel rushed to keep up. Loved how the first four were more intense than the last four, but all exercises were so great!!

Holy moly. Great start to my week, I was challenged and I’m SO excited for what’s to come 💪🏼😍

Evalena

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Emily

This is my first time doing one of your excercise routines and I loved it ! I had a hair time though with the dumbbell OH deadlift I lost balance a lot and had to do it a little slower so I could have control and balance, I felt weird doing the frogs it was first time for that I was excited though, I love the jump

Full Body | Kettlebell Circuit

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