Shaina Fata
Shaina Fata
/
YOGA PROGRAM
Day 9 | Natarajasana (Dancer Pose)
4.9
|
45 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
EQUIPMENT (optional but highly encouraged): • Yoga Blocks • Yoga Strap
...
more
Community
A
Arael • 1mo ago
So good!
F
Farnaz • 2mo ago
Yuuuummmy
L
Lydia • 2y ago
Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you
Show More
More workouts from
Shaina Fata
Introduction
5.0
1
Day 1 | Breathwork & Basics
5.0
17
Day 2 | Twists
5.0
8
Day 3 | Backbends - Camel Pose
5.0
6
Day 4 | Chaturanga Dandasana
5.0
5
Day 5 | Core Connection
5.0
3
Day 6 | Hand to Big Toe Pose
5.0
5
Day 7 | Revolved Hand to Big Toe
5.0
4
Day 8 | Bakasana (Crow Pose)
5.0
5
Day 10 | Pincha Mayurasana (Forearm Stand)
5.0
4
Day 11 | Parsva Bakasana (Revolved Crow)
5.0
2
Day 12 | Urdhva Dhanurasana (Full Wheel Pose)
5.0
3
Day 13 | Handstands
5.0
1
Day 14 | Eka Pada Koundinyasana II
5.0
2
Day 15 | Eka Pada Koundinyasana I
5.0
0
Day 16 | Eka Pada Rajakapotasana (King Pigeon)
5.0
1
Day 17 | Flow & Fly
5.0
2
Day 18 | Find Your Float
5.0
2
Day 19 | Heart Openers
5.0
0
Day 20 | Bird of Paradise
5.0
1
POWERED BY
PLAYBOOK
Community