Shaina Fata
Shaina Fata
/
YOGA PROGRAM
Day 11 | Parsva Bakasana (Revolved Crow)
5.0
|
45 min
|
1 comment
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EQUIPMENT (optional but highly encouraged): • Yoga Blocks • Yoga Strap
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A
Arael • 7d ago
So good
L
Lydia • 2y ago
Oh my goodness I forgot HOW MUCH I love this pose!!!! Feels so good to twist, balance and challenge myself in the morning! Thank you Shaina 🤩
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Shaina Fata
Introduction
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Day 1 | Breathwork & Basics
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Day 2 | Twists
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Day 3 | Backbends - Camel Pose
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Day 4 | Chaturanga Dandasana
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Day 5 | Core Connection
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Day 6 | Hand to Big Toe Pose
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Day 7 | Revolved Hand to Big Toe
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Day 8 | Bakasana (Crow Pose)
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Day 9 | Natarajasana (Dancer Pose)
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