Name: Playbook - Shaina Fata - Day 16 | Eka Pada Rajakapotasana (King Pigeon)
Uploaded: 2024-04-26T21:23:26.048Z
Duration: 45 min
Description: Day 16 | Eka Pada Rajakapotasana (King Pigeon)

Shaina makes a difficult pose very approachable! Thank you!

Diane

EQUIPMENT (optional but highly encouraged):
• Yoga Blocks
• Yoga Strap
• Bolster or Pillow
• Blanket

Day 16 | Eka Pada Rajakapotasana (King Pigeon)

Jennifer

Introduction

Arael

Farnaz

Absolutely excellent, challenging and thoughtful!

Grace

Day 1 | Breathwork & Basics

Magali

Day 2 | Twists

Giulia

Day 3 | Backbends - Camel Pose

New to yoga and these classes have been amazing!

Sabrina

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Laurel

Day 4 | Chaturanga Dandasana

Great series of basic movements for yoga and teaching to have a great form, loving it.

Khin

Wowzers!!!! I WILL BE feeling my abs throughout the day! Lol! Thank you😘

Lydia

Day 5 | Core Connection

Really liked this one… feel like I’m starting to see some improvement!

LOVE, LOVE, LOVE this class!!! Fun sequencing, challenging and juicy hip opening🥰

Day 6 | Hand to Big Toe Pose

Amazing! Loved all of the transitions. 💛

Genesis

Challenging!!! But yet fun! Thank you!!!!

Day 7 | Revolved Hand to Big Toe

Ahh, bringing back all of the moves that I used to do!

Day 8 | Bakasana (Crow Pose)

Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you

Day 9 | Natarajasana (Dancer Pose)

Lovely class! The cues were very helpful to get into the wall forearm stand. Farthest I’ve ever gotten with that pose!

Danielle

Emma

Day 10 | Pincha Mayurasana (Forearm Stand)

Oh my goodness I forgot HOW MUCH I love this pose!!!! Feels so good to twist, balance and challenge myself in the morning! Thank you Shaina 🤩

Day 11 | Parsva Bakasana (Revolved Crow)

Great practice but the sounds at the end was a bit distracting

Great class! There’s a weird clicking sound at the end though

Rebekah

Day 12 | Urdhva Dhanurasana (Full Wheel Pose)

Lol!!! I love that your human!!! All good on the cue's, even when they were mixed up👍🏼 thank you was able to hang time in my handstands today, TOTAL WIN💪🏼✌️💜🧡💚

Day 13 | Handstands

Day 14 | Eka Pada Koundinyasana II

Day 15 | Eka Pada Koundinyasana I

Sweaty, fun, challenging and flew by!!! Thanks again Shaina❤️

Day 17 | Flow & Fly

OooOoo loving this flow/float class!! Great instructions on getting up and floating over!!

Lydia Walters

Your breakdown and guidance on how to float are awesome! Thank you!

Day 18 | Find Your Float

Day 19 | Heart Openers

Absolutely love your flows Shaina! Do you think you'll put another yoga series together???

Day 16 | Eka Pada Rajakapotasana (King Pigeon)

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