Name: Playbook - Shaina Fata - Day 12 | Urdhva Dhanurasana (Full Wheel Pose)
Uploaded: 2023-12-28T18:49:32.155Z
Duration: 39 min
Description: Day 12 | Urdhva Dhanurasana (Full Wheel Pose)

Arael

Great practice but the sounds at the end was a bit distracting

Farnaz

Great class! There’s a weird clicking sound at the end though

Rebekah

ABSOLUTELY amazing stretch!!! Haven't looked forward to my practices this much in awhile! Your cue's are spot on, your energy is pure white light and the flows are juicy, fun and challenging!!! So happy I signed up a the $1 trail!!! SOOOOO WORTH IT!!💚💜💪✌️🧘‍♀️

Lydia

EQUIPMENT (optional but highly encouraged):
• Yoga Blocks
• Yoga Strap
• Bolster or Pillow
• Blanket

Day 12 | Urdhva Dhanurasana (Full Wheel Pose)

Jennifer

Introduction

Absolutely excellent, challenging and thoughtful!

Grace

Day 1 | Breathwork & Basics

Magali

Day 2 | Twists

Giulia

Day 3 | Backbends - Camel Pose

New to yoga and these classes have been amazing!

Sabrina

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Laurel

Day 4 | Chaturanga Dandasana

Great series of basic movements for yoga and teaching to have a great form, loving it.

Khin

Wowzers!!!! I WILL BE feeling my abs throughout the day! Lol! Thank you😘

Diane

Day 5 | Core Connection

Really liked this one… feel like I’m starting to see some improvement!

LOVE, LOVE, LOVE this class!!! Fun sequencing, challenging and juicy hip opening🥰

Day 6 | Hand to Big Toe Pose

Amazing! Loved all of the transitions. 💛

Genesis

Challenging!!! But yet fun! Thank you!!!!

Day 7 | Revolved Hand to Big Toe

Ahh, bringing back all of the moves that I used to do!

Day 8 | Bakasana (Crow Pose)

Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you

Day 12 | Urdhva Dhanurasana (Full Wheel Pose)

Community

More workouts from Shaina Fata