Name: Playbook - Shaina Fata - Day 10 | Pincha Mayurasana (Forearm Stand)
Uploaded: 2023-12-28T18:49:32.125Z
Duration: 45 min
Description: Day 10 | Pincha Mayurasana (Forearm Stand)

Arael

Lovely class! The cues were very helpful to get into the wall forearm stand. Farthest I’ve ever gotten with that pose!

Danielle

Emma

Great class!! Always have wanted to work on my forearm stand and this was a GREAT class to do just  that!! Thank you Shaina!!!

Lydia

EQUIPMENT (optional but highly encouraged):
• Yoga Blocks
• Yoga Strap
• Bolster or Pillow
• Blanket

Day 10 | Pincha Mayurasana (Forearm Stand)

Jennifer

Introduction

Farnaz

Absolutely excellent, challenging and thoughtful!

Grace

Day 1 | Breathwork & Basics

Magali

Day 2 | Twists

Giulia

Day 3 | Backbends - Camel Pose

New to yoga and these classes have been amazing!

Sabrina

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Laurel

Day 4 | Chaturanga Dandasana

Great series of basic movements for yoga and teaching to have a great form, loving it.

Khin

Wowzers!!!! I WILL BE feeling my abs throughout the day! Lol! Thank you😘

Diane

Day 5 | Core Connection

Really liked this one… feel like I’m starting to see some improvement!

LOVE, LOVE, LOVE this class!!! Fun sequencing, challenging and juicy hip opening🥰

Day 6 | Hand to Big Toe Pose

Amazing! Loved all of the transitions. 💛

Genesis

Challenging!!! But yet fun! Thank you!!!!

Day 7 | Revolved Hand to Big Toe

Ahh, bringing back all of the moves that I used to do!

Day 8 | Bakasana (Crow Pose)

Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you

Day 9 | Natarajasana (Dancer Pose)

Oh my goodness I forgot HOW MUCH I love this pose!!!! Feels so good to twist, balance and challenge myself in the morning! Thank you Shaina 🤩

Day 11 | Parsva Bakasana (Revolved Crow)

Great practice but the sounds at the end was a bit distracting

Great class! There’s a weird clicking sound at the end though

Rebekah

Day 12 | Urdhva Dhanurasana (Full Wheel Pose)

Lol!!! I love that your human!!! All good on the cue's, even when they were mixed up👍🏼 thank you was able to hang time in my handstands today, TOTAL WIN💪🏼✌️💜🧡💚

Day 13 | Handstands

Day 14 | Eka Pada Koundinyasana II

Day 15 | Eka Pada Koundinyasana I

Shaina makes a difficult pose very approachable! Thank you!

Day 16 | Eka Pada Rajakapotasana (King Pigeon)

Sweaty, fun, challenging and flew by!!! Thanks again Shaina❤️

Day 17 | Flow & Fly

OooOoo loving this flow/float class!! Great instructions on getting up and floating over!!

Lydia Walters

Your breakdown and guidance on how to float are awesome! Thank you!

Day 18 | Find Your Float

Day 19 | Heart Openers

Absolutely love your flows Shaina! Do you think you'll put another yoga series together???

Day 10 | Pincha Mayurasana (Forearm Stand)

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