Shaina Fata
Shaina Fata
/
YOGA PROGRAM
Day 1 | Breathwork & Basics
5.0
|
40 min
|
17 comments
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EQUIPMENT (optional but highly encouraged): • Yoga Blocks • Yoga Strap
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A
Arael • 1mo ago
🧘🏼♀️ ahh 😌
F
Farnaz • 2mo ago
Great practice
G
Grace • 2mo ago
Absolutely excellent, challenging and thoughtful!
S
Sarah • 3mo ago
Amazing feeling afterwards. Thank you
A
Ashley • 4mo ago
Love this one!!
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Shaina Fata
Introduction
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Day 2 | Twists
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Day 3 | Backbends - Camel Pose
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Day 4 | Chaturanga Dandasana
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Day 5 | Core Connection
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Day 6 | Hand to Big Toe Pose
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Day 7 | Revolved Hand to Big Toe
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Day 8 | Bakasana (Crow Pose)
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Day 9 | Natarajasana (Dancer Pose)
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Day 10 | Pincha Mayurasana (Forearm Stand)
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Day 11 | Parsva Bakasana (Revolved Crow)
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Day 12 | Urdhva Dhanurasana (Full Wheel Pose)
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Day 13 | Handstands
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Day 14 | Eka Pada Koundinyasana II
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Day 15 | Eka Pada Koundinyasana I
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Day 16 | Eka Pada Rajakapotasana (King Pigeon)
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Day 17 | Flow & Fly
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Day 18 | Find Your Float
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Day 19 | Heart Openers
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Day 20 | Bird of Paradise
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